Matthew Napoli
Genesis Fitness - Maidstone
20-29
Matthew Napoli
McKinley

All-time

Miles 511
Calories 21,733
Score 0

  • March 8, 2014

    8.4 Miles
    349 Calories
    0 Score
    Rides
    8.38 mi in 30:25

  • February 22, 2014

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 29:48

  • February 15, 2014

    6.9 Miles
    304 Calories
    0 Score
    Rides
    6.92 mi in 24:45

  • February 13, 2014

    8.7 Miles
    422 Calories
    0 Score
    Rides
    7.44 mi in 27:30
    1.22 mi in 5:01

  • November 26, 2013

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:34

  • October 1, 2013

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 28:35

  • September 26, 2013

    8.2 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    7.22 mi in 26:48

  • September 24, 2013

    8.5 Miles
    342 Calories
    0 Score
    Rides
    1.50 mi in 4:49
    6.98 mi in 25:00

  • September 20, 2013

    6.4 Miles
    262 Calories
    0 Score
    Rides
    2.37 mi in 8:13
    4.01 mi in 14:23

  • September 11, 2013

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 25:29
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
188 Watts
Redwood Dash

4:49

1.5 Miles
18.5 MPH
179 Watts
Evening Bliss

8:30

2.4 Miles
16.3 MPH
164 Watts
Lost Trail

11:14

2.9 Miles
15.5 MPH
136 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
152 Watts
Fruitdale

17:39

4.4 Miles
15.0 MPH
123 Watts

Moderate

City Express

21:59

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
151 Watts
Billy Goat Falls

20:55

5.4 Miles
15.2 MPH
170 Watts
Broken Spoke

19:34

5.4 Miles
16.2 MPH
174 Watts
Moody Ambush

20:43

5.4 Miles
15.4 MPH
150 Watts
Ironhorse Rush

24:10

6.0 Miles
14.8 MPH
148 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
174 Watts
Farmers Bluff

24:45

6.9 Miles
16.7 MPH
180 Watts
Stump Puller

24:47

6.9 Miles
16.7 MPH
172 Watts
Apple Grinder

24:32

7.0 Miles
17.0 MPH
193 Watts
Sunday Afternoon

25:00

7.0 Miles
16.6 MPH
165 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.1 MPH
161 Watts
Stormy Hollow

27:30

7.4 Miles
16.1 MPH
190 Watts
Odyssey

28:35

7.6 Miles
15.9 MPH
171 Watts
Wicked Workout

33:48

7.9 Miles
13.9 MPH
152 Watts
Rough Rider

29:48

8.4 Miles
16.8 MPH
175 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
167 Watts
Monkey Pass

35:25

9.5 Miles
16.1 MPH
165 Watts
Outlaw Rock

41:31

10.0 Miles
14.4 MPH
165 Watts
Drifters Peak

43:33

10.1 Miles
13.9 MPH
155 Watts

Extreme

Thunderball

39:09

10.7 Miles
16.4 MPH
176 Watts
Gut Buster

42:06

11.0 Miles
15.5 MPH
188 Watts
Vindicator

46:44

12.2 Miles
15.6 MPH
172 Watts
Grape Stomper

46:26

12.2 Miles
15.6 MPH
173 Watts
Pyramid Mountain

49:11

13.5 Miles
16.5 MPH
159 Watts
Temple Ridge

51:07

13.5 Miles
15.8 MPH
160 Watts
Savage Revenge

1:26:38

20.0 Miles
13.8 MPH
138 Watts
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