G. Niebanck

Gabrielle Niebanck

20-29

All-time

Miles	646
Calories	21,864
Score	0

Gabrielle Niebanck

Sportime - Quogue

20-29

January 30, 2014

7.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:29

1

39:29

6.98

10.6

249

81

125
December 29, 2013

7.2 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:16

1

43:16

7.22

10.0

267

79

125
June 28, 2013

3.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.11 mi in 25:17

0.69

25:17

3.11

7.4

168

87

138
March 30, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

142

91

136
March 4, 2013

5.6 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.61 mi in 29:52

0.89

29:52

5.61

11.3

185

79

143
January 19, 2013

7.0 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:43

1

35:43

6.98

11.7

248

92

148
January 18, 2013

7.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:17

1

41:17

6.98

10.1

239

73

145
January 14, 2013

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:18

1

40:18

6.98

10.4

241

76

140
January 10, 2013

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:23

1

34:23

5.43

9.5

189

68

134
January 9, 2013

6.3 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:49

1

34:49

6.33

10.9

200

72

141

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

15.9
MPH

138
Watts

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
138 Watts

Rolling Thunder

4:09

1.0
Miles

14.7
MPH

128
Watts

Rolling Thunder

4:09

1.0 Miles
14.7 MPH
128 Watts

Redwood Dash

5:58

1.5
Miles

14.9
MPH

117
Watts

Redwood Dash

5:58

1.5 Miles
14.9 MPH
117 Watts

Campus Loop

8:33

2.0
Miles

14.2
MPH

111
Watts

Campus Loop

8:33

2.0 Miles
14.2 MPH
111 Watts

Evening Bliss

9:59

2.4
Miles

14.0
MPH

120
Watts

Evening Bliss

9:59

2.4 Miles
14.0 MPH
120 Watts

Rabbit Run

9:49

2.4
Miles

14.2
MPH

124
Watts

Rabbit Run

9:49

2.4 Miles
14.2 MPH
124 Watts

Lost Trail

12:33

2.9
Miles

13.9
MPH

114
Watts

Lost Trail

12:33

2.9 Miles
13.9 MPH
114 Watts

Alpine Splash

13:21

2.9
Miles

13.1
MPH

133
Watts

Alpine Splash

13:21

2.9 Miles
13.1 MPH
133 Watts

Coastal Run

14:52

3.4
Miles

13.6
MPH

105
Watts

Coastal Run

14:52

3.4 Miles
13.6 MPH
105 Watts

Bent Spoke

18:10

4.0
Miles

13.0
MPH

121
Watts

Bent Spoke

18:10

4.0 Miles
13.0 MPH
121 Watts

Fruitdale

18:12

4.4
Miles

14.6
MPH

117
Watts

Fruitdale

18:12

4.4 Miles
14.6 MPH
117 Watts

Moderate

City Express

28:40

4.5
Miles

9.4
MPH

108
Watts

City Express

28:40

4.5 Miles
9.4 MPH
108 Watts

Dragon Fire

20:38

5.0
Miles

14.6
MPH

127
Watts

Dragon Fire

20:38

5.0 Miles
14.6 MPH
127 Watts

Broken Spoke

25:58

5.4
Miles

12.4
MPH

114
Watts

Broken Spoke

25:58

5.4 Miles
12.4 MPH
114 Watts

Moody Ambush

27:48

5.4
Miles

11.5
MPH

97
Watts

Moody Ambush

27:48

5.4 Miles
11.5 MPH
97 Watts

Ironhorse Rush

31:24

6.0
Miles

11.4
MPH

94
Watts

Ironhorse Rush

31:24

6.0 Miles
11.4 MPH
94 Watts

Quicksilver

27:26

6.3
Miles

13.8
MPH

113
Watts

Quicksilver

27:26

6.3 Miles
13.8 MPH
113 Watts

Farmers Bluff

33:50

6.9
Miles

12.3
MPH

91
Watts

Farmers Bluff

33:50

6.9 Miles
12.3 MPH
91 Watts

Stump Puller

33:36

6.9
Miles

12.3
MPH

91
Watts

Stump Puller

33:36

6.9 Miles
12.3 MPH
91 Watts

Apple Grinder

33:19

7.0
Miles

12.5
MPH

103
Watts

Apple Grinder

33:19

7.0 Miles
12.5 MPH
103 Watts

Sunday Afternoon

32:53

7.0
Miles

12.7
MPH

106
Watts

Sunday Afternoon

32:53

7.0 Miles
12.7 MPH
106 Watts

Challenging

Ravens Roost

43:16

7.2
Miles

10.0
MPH

79
Watts

Ravens Roost

43:16

7.2 Miles
10.0 MPH
79 Watts

Stormy Hollow

38:51

7.4
Miles

11.5
MPH

102
Watts

Stormy Hollow

38:51

7.4 Miles
11.5 MPH
102 Watts

Odyssey

41:57

7.6
Miles

10.9
MPH

94
Watts

Odyssey

41:57

7.6 Miles
10.9 MPH
94 Watts

Rough Rider

39:57

8.4
Miles

12.6
MPH

96
Watts

Rough Rider

39:57

8.4 Miles
12.6 MPH
96 Watts

Falcon Flight

40:52

8.4
Miles

12.3
MPH

95
Watts

Falcon Flight

40:52

8.4 Miles
12.3 MPH
95 Watts

Monkey Pass

47:41

9.5
Miles

12.0
MPH

94
Watts

Monkey Pass

47:41

9.5 Miles
12.0 MPH
94 Watts

All-time

January 30, 2014

7.0 Miles

249 Calories

0 Score

December 29, 2013

7.2 Miles

267 Calories

0 Score

June 28, 2013

3.1 Miles

168 Calories

0 Score

March 30, 2013

4.4 Miles

142 Calories

0 Score

March 4, 2013

5.6 Miles

185 Calories

0 Score

January 19, 2013

7.0 Miles

248 Calories

0 Score

January 18, 2013

7.0 Miles

239 Calories

0 Score

January 14, 2013

7.0 Miles

241 Calories

0 Score

January 10, 2013

5.4 Miles

189 Calories

0 Score

January 9, 2013

6.3 Miles

200 Calories

0 Score

Road

Basic

3:43

4:09

5:58

8:33

9:59

9:49

12:33

13:21

14:52

18:10

18:12

Moderate

28:40

20:38

25:58

27:48

31:24

27:26

33:50

33:36

33:19

32:53

Challenging

43:16

38:51

41:57

39:57

40:52

47:41

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain