M. Kelsen

Michael Kelsen

YMCA - Central Maryland - Walter & Betty Ward

40-49

All-time

Miles	3,238
Calories	153,752
Score	185,161

Michael Kelsen

YMCA - Central Maryland - Walter & Betty Ward

40-49

February 26, 2014

8.8 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 31:05

2

31:05

8.84

17.1

327

151

146
February 10, 2014

13.4 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.45 mi in 43:19

6.14

43:19

12.45

17.2

526

178

78

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

133

45
February 3, 2014

12.2 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 41:54

6

41:54

12.18

17.4

511

179

116
January 29, 2014

10.0 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 35:24

10

35:24

10

16.9

408

167

23
January 26, 2014

9.3 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.30 mi in 31:05

9.30

31:05

9.3

18.0

393

186

31
January 10, 2014

10.0 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 35:42

10

35:42

10

16.8

398

161

127
December 20, 2013

8.8 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.80 mi in 29:00

1.05

29:00

8.8

18.2

427

220

167
December 17, 2013

11.8 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

11.82 mi in 40:20

1.41

40:20

11.82

17.6

550

203

133
December 9, 2013

10.8 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.77 mi in 35:44

1.29

35:44

10.77

18.1

492

205

148
December 5, 2013

11.0 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

11.00 mi in 38:32

1.32

38:32

11

17.1

496

190

146

Road

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:26

1.0
Miles

24.6
MPH

390
Watts

Expresso Speedway

2:26

1.0 Miles
24.6 MPH
390 Watts

Rolling Thunder

2:40

1.0
Miles

22.8
MPH

322
Watts

Rolling Thunder

2:40

1.0 Miles
22.8 MPH
322 Watts

Redwood Dash

4:03

1.5
Miles

22.0
MPH

306
Watts

Redwood Dash

4:03

1.5 Miles
22.0 MPH
306 Watts

Campus Loop

5:29

2.0
Miles

22.1
MPH

309
Watts

Campus Loop

5:29

2.0 Miles
22.1 MPH
309 Watts

Mini Mayhem

5:31

2.0
Miles

21.9
MPH

298
Watts

Mini Mayhem

5:31

2.0 Miles
21.9 MPH
298 Watts

Evening Bliss

6:40

2.4
Miles

20.9
MPH

289
Watts

Evening Bliss

6:40

2.4 Miles
20.9 MPH
289 Watts

Rabbit Run

6:22

2.4
Miles

22.0
MPH

310
Watts

Rabbit Run

6:22

2.4 Miles
22.0 MPH
310 Watts

Lost Trail

8:13

2.9
Miles

21.2
MPH

290
Watts

Lost Trail

8:13

2.9 Miles
21.2 MPH
290 Watts

Alpine Splash

8:42

2.9
Miles

20.1
MPH

295
Watts

Alpine Splash

8:42

2.9 Miles
20.1 MPH
295 Watts

Coastal Run

9:41

3.4
Miles

20.8
MPH

277
Watts

Coastal Run

9:41

3.4 Miles
20.8 MPH
277 Watts

Bent Spoke

11:40

4.0
Miles

20.3
MPH

281
Watts

Bent Spoke

11:40

4.0 Miles
20.3 MPH
281 Watts

Fruitdale

12:26

4.4
Miles

21.3
MPH

275
Watts

Fruitdale

12:26

4.4 Miles
21.3 MPH
275 Watts

Moderate

City Express

15:29

4.5
Miles

17.7
MPH

277
Watts

City Express

15:29

4.5 Miles
17.7 MPH
277 Watts

Dragon Fire

14:21

5.0
Miles

20.9
MPH

261
Watts

Dragon Fire

14:21

5.0 Miles
20.9 MPH
261 Watts

Billy Goat Falls

16:31

5.4
Miles

19.4
MPH

278
Watts

Billy Goat Falls

16:31

5.4 Miles
19.4 MPH
278 Watts

Broken Spoke

16:34

5.4
Miles

19.3
MPH

253
Watts

Broken Spoke

16:34

5.4 Miles
19.3 MPH
253 Watts

Moody Ambush

16:10

5.4
Miles

19.8
MPH

268
Watts

Moody Ambush

16:10

5.4 Miles
19.8 MPH
268 Watts

Ironhorse Rush

18:27

6.0
Miles

19.4
MPH

262
Watts

Ironhorse Rush

18:27

6.0 Miles
19.4 MPH
262 Watts

Quicksilver

18:35

6.3
Miles

20.4
MPH

267
Watts

Quicksilver

18:35

6.3 Miles
20.4 MPH
267 Watts

Farmers Bluff

20:15

6.9
Miles

20.5
MPH

259
Watts

Farmers Bluff

20:15

6.9 Miles
20.5 MPH
259 Watts

Stump Puller

20:51

6.9
Miles

19.9
MPH

256
Watts

Stump Puller

20:51

6.9 Miles
19.9 MPH
256 Watts

Apple Grinder

20:52

7.0
Miles

20.0
MPH

273
Watts

Apple Grinder

20:52

7.0 Miles
20.0 MPH
273 Watts

Sunday Afternoon

20:43

7.0
Miles

20.2
MPH

268
Watts

Sunday Afternoon

20:43

7.0 Miles
20.2 MPH
268 Watts

Challenging

Ravens Roost

21:44

7.2
Miles

19.9
MPH

270
Watts

Ravens Roost

21:44

7.2 Miles
19.9 MPH
270 Watts

Stormy Hollow

22:00

7.4
Miles

20.2
MPH

287
Watts

Stormy Hollow

22:00

7.4 Miles
20.2 MPH
287 Watts

Odyssey

23:36

7.6
Miles

19.3
MPH

263
Watts

Odyssey

23:36

7.6 Miles
19.3 MPH
263 Watts

Wicked Workout

24:46

7.9
Miles

19.0
MPH

265
Watts

Wicked Workout

24:46

7.9 Miles
19.0 MPH
265 Watts

Oh Mama

24:21

7.9
Miles

19.4
MPH

274
Watts

Oh Mama

24:21

7.9 Miles
19.4 MPH
274 Watts

Rough Rider

24:24

8.4
Miles

20.6
MPH

270
Watts

Rough Rider

24:24

8.4 Miles
20.6 MPH
270 Watts

Falcon Flight

24:34

8.4
Miles

20.4
MPH

267
Watts

Falcon Flight

24:34

8.4 Miles
20.4 MPH
267 Watts

Monkey Pass

29:13

9.5
Miles

19.6
MPH

252
Watts

Monkey Pass

29:13

9.5 Miles
19.6 MPH
252 Watts

Outlaw Rock

33:04

10.0
Miles

18.1
MPH

234
Watts

Outlaw Rock

33:04

10.0 Miles
18.1 MPH
234 Watts

Camel Country

31:58

10.0
Miles

18.7
MPH

260
Watts

Camel Country

31:58

10.0 Miles
18.7 MPH
260 Watts

Drifters Peak

33:14

10.2
Miles

18.2
MPH

248
Watts

Drifters Peak

33:14

10.2 Miles
18.2 MPH
248 Watts

Extreme

Thunderball

32:58

10.7
Miles

19.5
MPH

254
Watts

Thunderball

32:58

10.7 Miles
19.5 MPH
254 Watts

Gut Buster

35:30

11.0
Miles

18.5
MPH

259
Watts

Gut Buster

35:30

11.0 Miles
18.5 MPH
259 Watts

Lost Valley

37:44

11.5
Miles

18.3
MPH

256
Watts

Lost Valley

37:44

11.5 Miles
18.3 MPH
256 Watts

Vindicator

38:57

12.2
Miles

18.7
MPH

247
Watts

Vindicator

38:57

12.2 Miles
18.7 MPH
247 Watts

Grape Stomper

39:56

12.2
Miles

18.3
MPH

239
Watts

Grape Stomper

39:56

12.2 Miles
18.3 MPH
239 Watts

Pyramid Mountain

41:47

13.5
Miles

19.4
MPH

244
Watts

Pyramid Mountain

41:47

13.5 Miles
19.4 MPH
244 Watts

Temple Ridge

41:15

13.5
Miles

19.6
MPH

247
Watts

Temple Ridge

41:15

13.5 Miles
19.6 MPH
247 Watts

Ascension

1:00:44

18.3
Miles

18.0
MPH

242
Watts

Ascension

1:00:44

18.3 Miles
18.0 MPH
242 Watts

Savage Revenge

1:01:30

20.0
Miles

19.5
MPH

270
Watts

Savage Revenge

1:01:30

20.0 Miles
19.5 MPH
270 Watts

All-time

February 26, 2014

8.8 Miles

327 Calories

0 Score

February 10, 2014

13.4 Miles

561 Calories

0 Score

February 3, 2014

12.2 Miles

511 Calories

0 Score

January 29, 2014

10.0 Miles

408 Calories

0 Score

January 26, 2014

9.3 Miles

393 Calories

0 Score

January 10, 2014

10.0 Miles

398 Calories

0 Score

December 20, 2013

8.8 Miles

427 Calories

0 Score

December 17, 2013

11.8 Miles

550 Calories

0 Score

December 9, 2013

10.8 Miles

492 Calories

0 Score

December 5, 2013

11.0 Miles

496 Calories

0 Score

Road

Basic

2:26

2:40

4:03

5:29

5:31

6:40

6:22

8:13

8:42

9:41

11:40

12:26

Moderate

15:29

14:21

16:31

16:34

16:10

18:27

18:35

20:15

20:51

20:52

20:43

Challenging

21:44

22:00

23:36

24:46

24:21

24:24

24:34

29:13

33:04

31:58

33:14

Extreme