WL Hammer
YMCA - Greater Richmond - Shady Grove
60-69
WL Hammer
Next Stop: Glory

All-time

Miles 949
Calories 41,294
Score 0

  • April 11, 2022

    6.9 Miles
    276 Calories
    0 Score
    Rides
    6.91 mi in 26:16

  • January 7, 2022

    10.4 Miles
    347 Calories
    0 Score
    Rides
    4.42 mi in 17:37
    1.02 mi in 4:14
    5.00 mi in 19:36

  • December 1, 2021

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:18

  • November 30, 2021

    7.7 Miles
    298 Calories
    0 Score
    Rides
    7.71 mi in 30:21

  • January 15, 2020

    7.7 Miles
    335 Calories
    0 Score
    Rides
    7.70 mi in 30:29

  • January 8, 2020

    7.3 Miles
    292 Calories
    0 Score
    Rides
    7.29 mi in 29:05

  • April 7, 2019

    7.9 Miles
    375 Calories
    0 Score
    Rides
    7.87 mi in 29:43

  • February 13, 2018

    9.5 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.50 mi in 6:15
    6.98 mi in 23:46

  • January 29, 2018

    7.2 Miles
    299 Calories
    0 Score
    Rides
    3.17 mi in 11:11
    4.01 mi in 13:46

  • January 19, 2018

    10.3 Miles
    498 Calories
    0 Score
    Rides
    10.32 mi in 40:05
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.2 MPH
227 Watts
Rolling Thunder

4:14

1.0 Miles
14.5 MPH
115 Watts
Redwood Dash

6:15

1.5 Miles
14.3 MPH
96 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
124 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
227 Watts
Lost Trail

9:29

2.9 Miles
18.4 MPH
192 Watts
Alpine Splash

10:21

2.9 Miles
16.9 MPH
199 Watts
Coastal Run

11:33

3.4 Miles
17.5 MPH
180 Watts
Bent Spoke

13:46

4.0 Miles
17.3 MPH
182 Watts
Fruitdale

14:30

4.4 Miles
18.3 MPH
174 Watts

Moderate

City Express

20:21

4.5 Miles
13.6 MPH
196 Watts
Dragon Fire

16:17

5.0 Miles
18.5 MPH
186 Watts
Billy Goat Falls

20:57

5.4 Miles
15.3 MPH
171 Watts
Broken Spoke

19:43

5.4 Miles
16.3 MPH
161 Watts
Moody Ambush

19:01

5.4 Miles
16.8 MPH
172 Watts
Ironhorse Rush

20:30

6.0 Miles
17.5 MPH
196 Watts
Quicksilver

20:12

6.3 Miles
18.8 MPH
208 Watts
Farmers Bluff

22:32

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

24:03

6.9 Miles
17.3 MPH
172 Watts
Apple Grinder

23:13

7.0 Miles
18.0 MPH
197 Watts
Sunday Afternoon

23:46

7.0 Miles
17.5 MPH
191 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.2 MPH
186 Watts
Stormy Hollow

25:31

7.4 Miles
17.5 MPH
228 Watts
Odyssey

26:55

7.6 Miles
17.0 MPH
198 Watts
Wicked Workout

27:32

7.9 Miles
17.2 MPH
215 Watts
Oh Mama

28:48

7.9 Miles
16.4 MPH
196 Watts
Rough Rider

28:43

8.4 Miles
17.5 MPH
178 Watts
Falcon Flight

27:44

8.4 Miles
18.1 MPH
189 Watts
Monkey Pass

31:56

9.5 Miles
18.0 MPH
197 Watts
Outlaw Rock

36:33

10.0 Miles
16.5 MPH
195 Watts
Camel Country

38:17

10.0 Miles
15.7 MPH
187 Watts
Drifters Peak

36:35

10.2 Miles
16.6 MPH
200 Watts

Extreme

Thunderball

38:35

10.7 Miles
16.6 MPH
173 Watts
Gut Buster

42:43

11.0 Miles
15.4 MPH
175 Watts
Lost Valley

45:48

11.5 Miles
15.1 MPH
181 Watts
Vindicator

46:25

12.2 Miles
15.8 MPH
182 Watts
Temple Ridge

47:44

13.5 Miles
17.0 MPH
168 Watts
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