Mark Richardson
Dedham Health & Athletic Complex
40-49
Mark Richardson
Millennium Ride of the Week: 15

All-time

Miles 1,472
Calories 71,451
Score 0

  • April 10, 2017

    11.3 Miles
    539 Calories
    0 Score
    Rides
    4.42 mi in 13:37
    6.91 mi in 19:55

  • April 8, 2017

    13.8 Miles
    678 Calories
    0 Score
    Rides
    1.50 mi in 5:17
    1.00 mi in 3:26
    11.03 mi in 35:25
    0.30 mi in 1:57

  • April 6, 2017

    10.5 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    9.54 mi in 28:31
    Goal: 30 Minutes

  • March 29, 2017

    11.2 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    10.16 mi in 32:10
    Goal: 35 Minutes

  • March 27, 2017

    11.7 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.36 mi in 6:40
    8.38 mi in 24:20

  • March 26, 2017

    6.4 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    5.43 mi in 18:32

  • March 25, 2017

    11.3 Miles
    519 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    6.91 mi in 20:04
    2.36 mi in 7:43

  • March 22, 2017

    10.3 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    7.22 mi in 21:28
    2.03 mi in 6:28

  • March 20, 2017

    10.1 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.50 mi in 5:01
    7.60 mi in 23:20

  • March 18, 2017

    20.5 Miles
    1,046 Calories
    0 Score
    Rides
    20.02 mi in 1:04:26
    0.50 mi in 1:48
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:28

1.0 Miles
23.8 MPH
339 Watts
Rolling Thunder

2:43

1.0 Miles
22.2 MPH
348 Watts
Redwood Dash

4:01

1.5 Miles
21.9 MPH
280 Watts
Campus Loop

5:31

2.0 Miles
21.9 MPH
290 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
232 Watts
Evening Bliss

6:44

2.4 Miles
20.7 MPH
268 Watts
Rabbit Run

6:27

2.4 Miles
21.6 MPH
292 Watts
Lost Trail

8:45

2.9 Miles
19.9 MPH
265 Watts
Alpine Splash

8:56

2.9 Miles
19.6 MPH
272 Watts
Coastal Run

9:16

3.4 Miles
21.8 MPH
292 Watts
Bent Spoke

11:44

4.0 Miles
20.1 MPH
262 Watts
Fruitdale

13:37

4.4 Miles
19.4 MPH
208 Watts

Moderate

City Express

14:54

4.5 Miles
18.2 MPH
281 Watts
Dragon Fire

14:50

5.0 Miles
20.1 MPH
254 Watts
Billy Goat Falls

16:17

5.4 Miles
19.6 MPH
264 Watts
Broken Spoke

16:33

5.4 Miles
19.3 MPH
241 Watts
Moody Ambush

16:14

5.4 Miles
19.7 MPH
251 Watts
Ironhorse Rush

17:59

6.0 Miles
19.9 MPH
263 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
255 Watts
Farmers Bluff

19:49

6.9 Miles
20.9 MPH
272 Watts
Stump Puller

20:04

6.9 Miles
20.6 MPH
265 Watts
Apple Grinder

20:36

7.0 Miles
20.2 MPH
261 Watts
Sunday Afternoon

20:50

7.0 Miles
19.9 MPH
253 Watts

Challenging

Ravens Roost

21:28

7.2 Miles
20.1 MPH
267 Watts
Stormy Hollow

22:23

7.4 Miles
19.8 MPH
265 Watts
Odyssey

23:20

7.6 Miles
19.5 MPH
265 Watts
Wicked Workout

24:11

7.9 Miles
19.4 MPH
275 Watts
Oh Mama

24:05

7.9 Miles
19.5 MPH
276 Watts
Rough Rider

25:41

8.4 Miles
19.5 MPH
231 Watts
Falcon Flight

24:20

8.4 Miles
20.6 MPH
262 Watts
Monkey Pass

28:31

9.5 Miles
20.0 MPH
258 Watts
Outlaw Rock

31:22

10.0 Miles
19.0 MPH
261 Watts
Camel Country

31:34

10.0 Miles
18.9 MPH
257 Watts
Drifters Peak

32:10

10.2 Miles
18.8 MPH
254 Watts

Extreme

Thunderball

32:36

10.7 Miles
19.6 MPH
252 Watts
Gut Buster

35:25

11.0 Miles
18.4 MPH
249 Watts
Lost Valley

39:00

11.5 Miles
17.6 MPH
230 Watts
Vindicator

38:37

12.2 Miles
18.8 MPH
241 Watts
Grape Stomper

37:49

12.2 Miles
19.2 MPH
253 Watts
Pyramid Mountain

41:47

13.5 Miles
19.4 MPH
229 Watts
Temple Ridge

42:20

13.5 Miles
19.1 MPH
225 Watts
Savage Revenge

1:04:26

20.0 Miles
18.5 MPH
239 Watts
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