t. k

todd k

YMCA - Greater Providence - South County

40-49

All-time

Miles	90
Calories	3,807
Score	1,716

todd k

YMCA - Greater Providence - South County

40-49

February 27, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

38

125

108
January 6, 2014

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

95

161

98
March 21, 2013

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

96

169

0
March 14, 2013

4.7 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.73 mi in 16:31

1.07

16:31

4.73

17.2

179

157

0
March 8, 2012

5.0 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:38

1

17:38

5

17.0

207

172

0
November 28, 2011

2.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:25

1

11:25

2.93

15.4

140

180

159
July 8, 2011

2.8 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.84 mi in 12:26

0.57

12:26

2.84

13.7

115

131

76
June 22, 2011

1.4 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.42 mi in 5:17

1.40

5:17

1.42

16.1

63

174

122
May 23, 2011

1.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

61

152

87
May 9, 2011

1.5 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

65

193

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:30

1.0
Miles

17.2
MPH

167
Watts

Expresso Speedway

3:30

1.0 Miles
17.2 MPH
167 Watts

Rolling Thunder

3:15

1.0
Miles

18.9
MPH

215
Watts

Rolling Thunder

3:15

1.0 Miles
18.9 MPH
215 Watts

Redwood Dash

5:01

1.5
Miles

18.4
MPH

193
Watts

Redwood Dash

5:01

1.5 Miles
18.4 MPH
193 Watts

Evening Bliss

8:37

2.4
Miles

16.5
MPH

165
Watts

Evening Bliss

8:37

2.4 Miles
16.5 MPH
165 Watts

Rabbit Run

8:20

2.4
Miles

17.2
MPH

169
Watts

Rabbit Run

8:20

2.4 Miles
17.2 MPH
169 Watts

Lost Trail

10:46

2.9
Miles

16.2
MPH

158
Watts

Lost Trail

10:46

2.9 Miles
16.2 MPH
158 Watts

Alpine Splash

11:25

2.9
Miles

15.6
MPH

180
Watts

Alpine Splash

11:25

2.9 Miles
15.6 MPH
180 Watts

Bent Spoke

14:15

4.0
Miles

16.9
MPH

188
Watts

Bent Spoke

14:15

4.0 Miles
16.9 MPH
188 Watts

Fruitdale

14:57

4.4
Miles

17.8
MPH

167
Watts

Fruitdale

14:57

4.4 Miles
17.8 MPH
167 Watts

Moderate

Dragon Fire

17:11

5.0
Miles

17.6
MPH

178
Watts

Dragon Fire

17:11

5.0 Miles
17.6 MPH
178 Watts

Billy Goat Falls

21:40

5.4
Miles

14.9
MPH

162
Watts

Billy Goat Falls

21:40

5.4 Miles
14.9 MPH
162 Watts

Quicksilver

21:19

6.3
Miles

17.9
MPH

195
Watts

Quicksilver

21:19

6.3 Miles
17.9 MPH
195 Watts

Farmers Bluff

25:39

6.9
Miles

16.3
MPH

161
Watts

Farmers Bluff

25:39

6.9 Miles
16.3 MPH
161 Watts

Stump Puller

25:22

6.9
Miles

16.6
MPH

168
Watts

Stump Puller

25:22

6.9 Miles
16.6 MPH
168 Watts

All-time

February 27, 2014

1.0 Miles

38 Calories

0 Score

January 6, 2014

2.4 Miles

95 Calories

0 Score

March 21, 2013

2.4 Miles

96 Calories

0 Score

March 14, 2013

4.7 Miles

179 Calories

0 Score

March 8, 2012

5.0 Miles

207 Calories

0 Score

November 28, 2011

2.9 Miles

140 Calories

0 Score

July 8, 2011

2.8 Miles

115 Calories

0 Score

June 22, 2011

1.4 Miles

63 Calories

0 Score

May 23, 2011

1.5 Miles

61 Calories

0 Score

May 9, 2011

1.5 Miles

65 Calories

0 Score

Road

Basic

3:30

3:15

5:01

8:37

8:20

10:46

11:25

14:15

14:57

Moderate

17:11

21:40

21:19

25:39

25:22

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain