Sameer Risbud
YMCA - Greater Richmond - Shady Grove
30-39
Sameer Risbud
Double Centurion

All-time

Miles 332
Calories 12,472
Score 0

  • November 2, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • July 29, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • July 26, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.43 mi in 19:54

  • July 23, 2014

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 24:05

  • July 4, 2014

    7.2 Miles
    261 Calories
    0 Score
    Rides
    7.22 mi in 34:23

  • June 10, 2014

    1.0 Miles
    22 Calories
    0 Score
    Rides
    1.00 mi in 5:36

  • May 24, 2014

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 8:35

  • January 20, 2014

    2.9 Miles
    80 Calories
    0 Score
    Rides
    2.91 mi in 18:17

  • November 11, 2013

    1.4 Miles
    43 Calories
    0 Score
    Rides
    1.40 mi in 9:39

  • October 31, 2013

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 14:18
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
117 Watts
Rolling Thunder

4:59

1.0 Miles
12.3 MPH
91 Watts
Redwood Dash

6:46

1.5 Miles
13.4 MPH
122 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
130 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
151 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
143 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
146 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
132 Watts
Fruitdale

17:40

4.4 Miles
15.0 MPH
117 Watts

Moderate

City Express

24:05

4.5 Miles
11.4 MPH
128 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
123 Watts
Ironhorse Rush

28:42

6.0 Miles
12.5 MPH
123 Watts
Quicksilver

24:20

6.3 Miles
15.8 MPH
157 Watts
Stump Puller

28:43

6.9 Miles
14.5 MPH
134 Watts
Apple Grinder

29:29

7.0 Miles
14.3 MPH
133 Watts
Sunday Afternoon

35:02

7.0 Miles
12.0 MPH
96 Watts

Challenging

Ravens Roost

34:23

7.2 Miles
12.6 MPH
103 Watts
Odyssey

39:11

7.6 Miles
11.7 MPH
121 Watts
Falcon Flight

35:51

8.4 Miles
14.0 MPH
130 Watts
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