Mark Richardson
Dedham Health & Athletic Complex
50-59
Mark Richardson
Double Centurion Ride of the Week: 10

All-time

Miles 278
Calories 11,301
Score 0

  • March 30, 2023

    7.4 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.02 mi in 3:50
    5.37 mi in 19:49

  • March 27, 2023

    7.9 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.91 mi in 24:15

  • March 23, 2023

    6.4 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.03 mi in 6:57
    3.37 mi in 11:24

  • March 15, 2023

    7.9 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    6.91 mi in 24:11

  • March 13, 2023

    8.9 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    7.87 mi in 30:48

  • March 8, 2023

    8.0 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    6.98 mi in 24:36

  • March 7, 2023

    5.5 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    4.53 mi in 19:48

  • March 3, 2023

    8.0 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    6.98 mi in 25:50

  • March 1, 2023

    8.4 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    7.44 mi in 26:48

  • February 25, 2023

    10.5 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    9.54 mi in 34:37
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
166 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
143 Watts
Redwood Dash

5:14

1.5 Miles
17.3 MPH
158 Watts
Campus Loop

6:57

2.0 Miles
17.5 MPH
176 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
165 Watts
Alpine Splash

10:47

2.9 Miles
16.3 MPH
192 Watts
Coastal Run

11:24

3.4 Miles
17.7 MPH
185 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
160 Watts

Moderate

City Express

19:48

4.5 Miles
13.8 MPH
177 Watts
Dragon Fire

19:10

5.0 Miles
15.7 MPH
138 Watts
Billy Goat Falls

19:27

5.4 Miles
16.6 MPH
190 Watts
Broken Spoke

19:02

5.4 Miles
17.1 MPH
184 Watts
Moody Ambush

19:39

5.4 Miles
16.6 MPH
171 Watts
Ironhorse Rush

21:59

6.0 Miles
16.4 MPH
176 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
185 Watts
Farmers Bluff

23:36

6.9 Miles
17.6 MPH
191 Watts
Stump Puller

23:47

6.9 Miles
17.4 MPH
188 Watts
Apple Grinder

24:36

7.0 Miles
17.0 MPH
182 Watts
Sunday Afternoon

25:50

7.0 Miles
16.2 MPH
164 Watts

Challenging

Ravens Roost

26:06

7.2 Miles
16.6 MPH
182 Watts
Stormy Hollow

26:48

7.4 Miles
16.6 MPH
190 Watts
Odyssey

28:48

7.6 Miles
15.8 MPH
181 Watts
Wicked Workout

30:48

7.9 Miles
15.3 MPH
175 Watts
Monkey Pass

34:37

9.5 Miles
16.5 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default