Tamara Spiegel
Centurion ExpressAlps

All-time

Miles 188
Calories 7,055
Score 0
  • August 30, 2015

    3.0 Miles
    118 Calories
    0 Score
    Rides
    3.03 mi in 14:22
  • January 3, 2015

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 30:06
  • December 29, 2014

    5.3 Miles
    218 Calories
    0 Score
    Rides
    2.37 mi in 9:02
    2.93 mi in 12:43
  • December 28, 2014

    9.4 Miles
    363 Calories
    0 Score
    Rides
    4.01 mi in 16:15
    5.37 mi in 23:44
  • December 26, 2014

    21.0 Miles
    804 Calories
    0 Score
    Rides
    21.02 mi in 1:43:47
  • December 24, 2014

    11.0 Miles
    455 Calories
    0 Score
    Rides
    11.03 mi in 55:25
  • December 21, 2014

    10.3 Miles
    398 Calories
    0 Score
    Rides
    2.39 mi in 10:40
    7.87 mi in 38:12
  • December 20, 2014

    12.2 Miles
    508 Calories
    0 Score
    Rides
    12.18 mi in 54:52
  • December 17, 2014

    9.5 Miles
    333 Calories
    0 Score
    Rides
    9.54 mi in 42:41
  • December 14, 2014

    7.1 Miles
    253 Calories
    0 Score
    Rides
    1.67 mi in 6:40
    5.43 mi in 22:51
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
152 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
114 Watts
Redwood Dash

5:40

1.5 Miles
15.9 MPH
123 Watts
Campus Loop

10:00

2.0 Miles
12.2 MPH
78 Watts
Evening Bliss

9:02

2.4 Miles
15.6 MPH
142 Watts
Lost Trail

13:12

2.9 Miles
13.3 MPH
102 Watts
Alpine Splash

12:43

2.9 Miles
13.9 MPH
144 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
118 Watts
Bent Spoke

16:15

4.0 Miles
14.7 MPH
129 Watts
Fruitdale

19:44

4.4 Miles
13.4 MPH
91 Watts

Moderate

Dragon Fire

19:52

5.0 Miles
15.1 MPH
129 Watts
Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
126 Watts
Broken Spoke

22:51

5.4 Miles
14.1 MPH
121 Watts
Stump Puller

30:06

6.9 Miles
13.8 MPH
106 Watts

Challenging

Stormy Hollow

34:13

7.4 Miles
13.1 MPH
112 Watts
Oh Mama

38:12

7.9 Miles
12.4 MPH
118 Watts
Monkey Pass

42:41

9.5 Miles
13.4 MPH
106 Watts
Drifters Peak

59:54

10.1 Miles
10.2 MPH
88 Watts

Extreme

Gut Buster

55:25

11.0 Miles
12.0 MPH
113 Watts
Vindicator

54:52

12.2 Miles
13.3 MPH
130 Watts
Savage Revenge

1:37:00

20.0 Miles
12.4 MPH
109 Watts