Richard Cooney
YMCA - Greater Providence - Bayside
70-79
Richard Cooney
Triple Millennium

All-time

Miles 3,491
Calories 141,730
Score 0

  • July 20, 2016

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 21:06

  • July 19, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 22:23

  • June 28, 2016

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 21:39

  • June 27, 2016

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 25:13

  • June 24, 2016

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 34:17

  • June 20, 2016

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 24:39

  • June 14, 2016

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 21:00

  • June 7, 2016

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:42

  • May 29, 2016

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 26:05

  • May 27, 2016

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 28:33
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
321 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
154 Watts
Redwood Dash

5:23

1.5 Miles
16.4 MPH
146 Watts
Campus Loop

7:54

2.0 Miles
15.3 MPH
130 Watts
Mini Mayhem

8:52

2.0 Miles
13.7 MPH
107 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
161 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
137 Watts

Moderate

City Express

19:11

4.5 Miles
14.2 MPH
192 Watts
Dragon Fire

16:36

5.0 Miles
18.0 MPH
180 Watts
Billy Goat Falls

19:27

5.4 Miles
16.5 MPH
193 Watts
Broken Spoke

18:18

5.4 Miles
17.4 MPH
198 Watts
Moody Ambush

18:03

5.4 Miles
17.7 MPH
205 Watts
Ironhorse Rush

19:50

6.0 Miles
18.0 MPH
227 Watts
Quicksilver

18:18

6.3 Miles
20.7 MPH
257 Watts
Farmers Bluff

22:35

6.9 Miles
18.5 MPH
217 Watts
Stump Puller

20:51

6.9 Miles
19.9 MPH
240 Watts
Apple Grinder

22:47

7.0 Miles
18.3 MPH
205 Watts
Sunday Afternoon

24:08

7.0 Miles
17.2 MPH
197 Watts

Challenging

Ravens Roost

24:12

7.2 Miles
17.9 MPH
204 Watts
Stormy Hollow

26:26

7.4 Miles
16.9 MPH
195 Watts
Odyssey

28:11

7.6 Miles
16.1 MPH
186 Watts
Wicked Workout

28:26

7.9 Miles
16.5 MPH
200 Watts
Oh Mama

30:10

7.9 Miles
15.6 MPH
189 Watts
Rough Rider

25:53

8.4 Miles
19.4 MPH
224 Watts
Falcon Flight

26:22

8.4 Miles
19.0 MPH
214 Watts
Monkey Pass

36:36

9.5 Miles
15.7 MPH
154 Watts
Outlaw Rock

37:13

10.0 Miles
16.1 MPH
189 Watts
Camel Country

39:49

10.0 Miles
15.0 MPH
168 Watts
Drifters Peak

39:28

10.2 Miles
15.4 MPH
180 Watts

Extreme

Thunderball

42:56

10.7 Miles
14.9 MPH
150 Watts
Gut Buster

46:24

11.0 Miles
14.1 MPH
163 Watts
Vindicator

48:06

12.2 Miles
15.1 MPH
166 Watts
Pyramid Mountain

52:02

13.5 Miles
15.6 MPH
149 Watts
Temple Ridge

50:34

13.5 Miles
16.0 MPH
154 Watts
Ascension

1:14:26

18.3 Miles
14.7 MPH
167 Watts
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