keith eickman
Expresso Warehouse
30-39
keith eickman
Next Stop: Glory

All-time

Miles 812
Calories 35,498
Score 0

  • May 22, 2014

    4.0 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:00
    1.00 mi in 3:11
    1.00 mi in 3:18

  • May 20, 2014

    3.0 Miles
    89 Calories
    0 Score
    Rides
    3.00 mi in 14:23

  • March 25, 2013

    10.3 Miles
    462 Calories
    0 Score
    Rides
    4.01 mi in 14:07
    6.33 mi in 20:48

  • March 21, 2013

    11.0 Miles
    534 Calories
    0 Score
    Rides
    11.03 mi in 44:12

  • March 20, 2013

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 22:49

  • March 18, 2013

    5.0 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 2:51
    1.00 mi in 2:57
    1.00 mi in 2:59
    1.00 mi in 4:13

  • March 7, 2013

    4.1 Miles
    159 Calories
    0 Score
    Rides
    4.08 mi in 15:13

  • March 4, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.00 mi in 8:04

  • February 20, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 7:15

  • February 5, 2013

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:54
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.2 MPH
329 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
217 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
281 Watts
Campus Loop

6:14

2.0 Miles
19.5 MPH
236 Watts
Evening Bliss

7:19

2.4 Miles
19.2 MPH
208 Watts
Lost Trail

9:47

2.9 Miles
17.8 MPH
193 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
215 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
220 Watts
Bent Spoke

14:07

4.0 Miles
16.8 MPH
184 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
194 Watts

Moderate

Dragon Fire

15:47

5.0 Miles
19.0 MPH
212 Watts
Billy Goat Falls

17:49

5.4 Miles
18.1 MPH
232 Watts
Broken Spoke

18:08

5.4 Miles
17.6 MPH
204 Watts
Moody Ambush

18:22

5.4 Miles
17.5 MPH
202 Watts
Ironhorse Rush

21:09

6.0 Miles
17.0 MPH
196 Watts
Quicksilver

20:48

6.3 Miles
18.2 MPH
205 Watts
Farmers Bluff

28:14

6.9 Miles
14.7 MPH
127 Watts
Stump Puller

26:04

6.9 Miles
15.9 MPH
152 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
183 Watts
Sunday Afternoon

23:54

7.0 Miles
17.5 MPH
194 Watts

Challenging

Stormy Hollow

25:05

7.4 Miles
17.7 MPH
199 Watts
Odyssey

31:46

7.6 Miles
14.3 MPH
149 Watts
Wicked Workout

28:43

7.9 Miles
16.4 MPH
203 Watts
Rough Rider

29:57

8.4 Miles
16.8 MPH
169 Watts
Monkey Pass

36:00

9.5 Miles
15.9 MPH
159 Watts
Outlaw Rock

38:48

10.0 Miles
15.4 MPH
178 Watts
Drifters Peak

39:44

10.2 Miles
15.3 MPH
176 Watts

Extreme

Gut Buster

40:31

11.0 Miles
16.2 MPH
202 Watts
Vindicator

42:43

12.2 Miles
17.1 MPH
205 Watts
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