Melissa MacAleese
YMCA - Greater Richmond - Shady Grove
40-49
Melissa MacAleese
McKinley

All-time

Miles 676
Calories 25,624
Score 0

  • September 1, 2019

    6.3 Miles
    296 Calories
    0 Score
    Rides
    6.31 mi in 34:01

  • January 1, 2018

    7.5 Miles
    350 Calories
    0 Score
    Rides
    7.49 mi in 51:07

  • August 14, 2017

    6.5 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 21:18
    1.50 mi in 6:45

  • April 25, 2017

    4.3 Miles
    144 Calories
    0 Score
    Rides
    4.27 mi in 17:19

  • March 24, 2017

    5.4 Miles
    187 Calories
    0 Score
    Rides
    5.42 mi in 20:36

  • March 1, 2017

    12.2 Miles
    418 Calories
    0 Score
    Rides
    5.00 mi in 19:58
    7.21 mi in 30:31

  • February 22, 2017

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 26:35

  • February 1, 2017

    3.7 Miles
    116 Calories
    0 Score
    Rides
    3.72 mi in 15:08

  • January 17, 2017

    14.0 Miles
    537 Calories
    0 Score
    Rides
    4.01 mi in 16:30
    6.91 mi in 28:18
    3.09 mi in 17:16

  • January 4, 2017

    9.4 Miles
    331 Calories
    0 Score
    Rides
    2.96 mi in 11:46
    6.01 mi in 27:19
    0.46 mi in 3:03
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
95 Watts
Redwood Dash

6:29

1.5 Miles
13.8 MPH
107 Watts
Campus Loop

8:02

2.0 Miles
15.1 MPH
137 Watts
Mini Mayhem

7:53

2.0 Miles
15.3 MPH
119 Watts
Evening Bliss

10:22

2.4 Miles
13.6 MPH
117 Watts
Rabbit Run

9:24

2.4 Miles
14.9 MPH
138 Watts
Lost Trail

12:14

2.9 Miles
14.4 MPH
112 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
123 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
146 Watts
Bent Spoke

16:30

4.0 Miles
14.4 MPH
123 Watts
Fruitdale

16:31

4.4 Miles
16.0 MPH
145 Watts

Moderate

Dragon Fire

19:02

5.0 Miles
15.7 MPH
128 Watts
Billy Goat Falls

23:56

5.4 Miles
13.4 MPH
128 Watts
Ironhorse Rush

27:19

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

26:48

6.3 Miles
14.2 MPH
118 Watts
Farmers Bluff

28:12

6.9 Miles
14.7 MPH
130 Watts
Stump Puller

28:18

6.9 Miles
14.7 MPH
120 Watts
Apple Grinder

30:23

7.0 Miles
13.8 MPH
126 Watts
Sunday Afternoon

29:39

7.0 Miles
14.1 MPH
127 Watts

Challenging

Odyssey

38:40

7.6 Miles
11.8 MPH
113 Watts
Oh Mama

40:05

7.9 Miles
11.8 MPH
121 Watts
Rough Rider

34:37

8.4 Miles
14.5 MPH
125 Watts
Monkey Pass

40:53

9.5 Miles
14.0 MPH
128 Watts
Camel Country

49:30

10.0 Miles
12.1 MPH
124 Watts
Drifters Peak

53:02

10.2 Miles
11.4 MPH
113 Watts
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