Paul Murphy
Centurion

All-time

Miles 105
Calories 4,565
Score 45,042
  • November 18, 2017

    0.8 Miles
    23 Calories
    0 Score
    Rides
  • November 26, 2013

    4.4 Miles
    203 Calories
    0 Score
    Rides
    0.32 mi in 1:28
    2.93 mi in 14:34
    1.14 mi in 5:54
  • February 24, 2012

    7.9 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    6.91 mi in 25:19
  • February 10, 2012

    7.9 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    6.91 mi in 25:22
  • October 20, 2011

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 27:04
  • May 26, 2011

    7.3 Miles
    339 Calories
    0 Score
    Rides
    7.28 mi in 27:21
  • May 16, 2011

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 22:38
  • April 29, 2011

    6.0 Miles
    269 Calories
    0 Score
    Rides
    6.01 mi in 25:39
  • April 18, 2011

    6.0 Miles
    292 Calories
    0 Score
    Rides
    6.01 mi in 22:11
  • April 12, 2011

    7.0 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 6:18
    6.01 mi in 22:22
Earn 100 mountain points for your chance to win $100!
November 2017
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
153 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
188 Watts
Campus Loop

9:54

2.0 Miles
12.3 MPH
91 Watts
Alpine Splash

14:34

2.9 Miles
12.0 MPH
124 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
151 Watts

Moderate

Dragon Fire

16:14

5.0 Miles
18.5 MPH
216 Watts
Moody Ambush

22:38

5.4 Miles
14.2 MPH
147 Watts
Ironhorse Rush

22:11

6.0 Miles
16.2 MPH
195 Watts
Farmers Bluff

25:19

6.9 Miles
16.4 MPH
176 Watts
Sunday Afternoon

25:08

7.0 Miles
16.6 MPH
195 Watts