Ed Hall
YMCA - Delaware - Western
50-59
Ed Hall
Next Stop: Glory

All-time

Miles 794
Calories 35,459
Score 0

  • June 15, 2015

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 40:10

  • October 4, 2014

    7.4 Miles
    287 Calories
    0 Score
    Rides
    7.44 mi in 34:46

  • August 12, 2014

    11.0 Miles
    467 Calories
    0 Score
    Rides
    11.03 mi in 44:34

  • June 24, 2014

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 29:30

  • June 21, 2014

    10.7 Miles
    440 Calories
    0 Score
    Rides
    10.67 mi in 42:49

  • June 19, 2014

    7.9 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 31:59

  • June 16, 2014

    7.8 Miles
    353 Calories
    0 Score
    Rides
    7.75 mi in 30:33

  • June 12, 2014

    10.7 Miles
    462 Calories
    0 Score
    Rides
    10.67 mi in 40:21

  • April 19, 2014

    10.7 Miles
    429 Calories
    0 Score
    Rides
    10.67 mi in 43:52

  • January 14, 2014

    3.0 Miles
    114 Calories
    0 Score
    Rides
    2.95 mi in 12:46
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.6 MPH
146 Watts

Moderate

Ironhorse Rush

25:41

6.0 Miles
14.0 MPH
132 Watts
Stump Puller

26:51

6.9 Miles
15.4 MPH
151 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
148 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
204 Watts
Odyssey

30:34

7.6 Miles
14.9 MPH
174 Watts
Wicked Workout

31:59

7.9 Miles
14.7 MPH
170 Watts
Oh Mama

30:15

7.9 Miles
15.6 MPH
192 Watts
Rough Rider

28:49

8.4 Miles
17.4 MPH
199 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
165 Watts
Monkey Pass

36:13

9.5 Miles
15.8 MPH
162 Watts
Outlaw Rock

41:13

10.0 Miles
14.6 MPH
174 Watts
Camel Country

41:14

10.0 Miles
14.5 MPH
172 Watts
Drifters Peak

40:48

10.2 Miles
14.9 MPH
172 Watts

Extreme

Thunderball

36:18

10.7 Miles
17.6 MPH
213 Watts
Pyramid Mountain

49:49

13.5 Miles
16.3 MPH
175 Watts
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