L. Friedman

Lynne Friedman

40-49

All-time

Miles	590
Calories	22,149
Score	7,064

Lynne Friedman

YMCA - MetroWest - Framingham

40-49

October 13, 2015

2.9 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:35

1

15:35

2.91

11.2

88

71

122
August 4, 2015

4.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

142

91

128
March 9, 2014

6.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:43

1

28:43

6.33

13.2

206

96

144
February 6, 2014

4.0 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:39

1

20:39

4.01

11.7

134

84

145
December 21, 2013

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

104

85

130
November 30, 2013

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:53

1

13:53

2.91

12.6

92

88

136
November 29, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

57

74

126
November 14, 2013

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:19

1

14:19

2.91

12.2

91

82

132
November 10, 2013

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:17

1

16:17

2.93

10.8

113

92

147
February 22, 2013

2.9 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

103

102

148

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

14.9
MPH

125
Watts

Expresso Speedway

3:56

1.0 Miles
14.9 MPH
125 Watts

Campus Loop

8:18

2.0
Miles

14.6
MPH

110
Watts

Campus Loop

8:18

2.0 Miles
14.6 MPH
110 Watts

Evening Bliss

10:43

2.4
Miles

13.1
MPH

98
Watts

Evening Bliss

10:43

2.4 Miles
13.1 MPH
98 Watts

Lost Trail

13:37

2.9
Miles

12.8
MPH

102
Watts

Lost Trail

13:37

2.9 Miles
12.8 MPH
102 Watts

Alpine Splash

13:26

2.9
Miles

13.1
MPH

123
Watts

Alpine Splash

13:26

2.9 Miles
13.1 MPH
123 Watts

Coastal Run

13:53

3.4
Miles

14.6
MPH

107
Watts

Coastal Run

13:53

3.4 Miles
14.6 MPH
107 Watts

Bent Spoke

17:26

4.0
Miles

13.6
MPH

109
Watts

Bent Spoke

17:26

4.0 Miles
13.6 MPH
109 Watts

Fruitdale

17:10

4.4
Miles

15.4
MPH

129
Watts

Fruitdale

17:10

4.4 Miles
15.4 MPH
129 Watts

Moderate

Dragon Fire

20:42

5.0
Miles

14.5
MPH

104
Watts

Dragon Fire

20:42

5.0 Miles
14.5 MPH
104 Watts

Billy Goat Falls

25:59

5.4
Miles

12.4
MPH

126
Watts

Billy Goat Falls

25:59

5.4 Miles
12.4 MPH
126 Watts

Broken Spoke

23:58

5.4
Miles

13.3
MPH

119
Watts

Broken Spoke

23:58

5.4 Miles
13.3 MPH
119 Watts

Moody Ambush

23:45

5.4
Miles

13.5
MPH

123
Watts

Moody Ambush

23:45

5.4 Miles
13.5 MPH
123 Watts

Ironhorse Rush

25:26

6.0
Miles

14.1
MPH

143
Watts

Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
143 Watts

Quicksilver

26:18

6.3
Miles

14.4
MPH

120
Watts

Quicksilver

26:18

6.3 Miles
14.4 MPH
120 Watts

Farmers Bluff

30:37

6.9
Miles

13.5
MPH

114
Watts

Farmers Bluff

30:37

6.9 Miles
13.5 MPH
114 Watts

Stump Puller

29:30

6.9
Miles

14.1
MPH

108
Watts

Stump Puller

29:30

6.9 Miles
14.1 MPH
108 Watts

Apple Grinder

30:40

7.0
Miles

13.6
MPH

130
Watts

Apple Grinder

30:40

7.0 Miles
13.6 MPH
130 Watts

Sunday Afternoon

30:48

7.0
Miles

13.5
MPH

126
Watts

Sunday Afternoon

30:48

7.0 Miles
13.5 MPH
126 Watts

Challenging

Stormy Hollow

34:30

7.4
Miles

12.9
MPH

131
Watts

Stormy Hollow

34:30

7.4 Miles
12.9 MPH
131 Watts

Odyssey

36:13

7.6
Miles

12.6
MPH

130
Watts

Odyssey

36:13

7.6 Miles
12.6 MPH
130 Watts

Rough Rider

36:15

8.4
Miles

13.8
MPH

124
Watts

Rough Rider

36:15

8.4 Miles
13.8 MPH
124 Watts

Falcon Flight

34:58

8.4
Miles

14.4
MPH

123
Watts

Falcon Flight

34:58

8.4 Miles
14.4 MPH
123 Watts

Monkey Pass

40:29

9.5
Miles

14.2
MPH

133
Watts

Monkey Pass

40:29

9.5 Miles
14.2 MPH
133 Watts

Outlaw Rock

55:21

10.0
Miles

10.8
MPH

97
Watts

Outlaw Rock

55:21

10.0 Miles
10.8 MPH
97 Watts

All-time

October 13, 2015

2.9 Miles

88 Calories

0 Score

August 4, 2015

4.0 Miles

142 Calories

0 Score

March 9, 2014

6.3 Miles

206 Calories

0 Score

February 6, 2014

4.0 Miles

134 Calories

0 Score

December 21, 2013

3.4 Miles

104 Calories

0 Score

November 30, 2013

2.9 Miles

92 Calories

0 Score

November 29, 2013

2.0 Miles

57 Calories

0 Score

November 14, 2013

2.9 Miles

91 Calories

0 Score

November 10, 2013

2.9 Miles

113 Calories

0 Score

February 22, 2013

2.9 Miles

103 Calories

0 Score

Road

Basic

3:56

8:18

10:43

13:37

13:26

13:53

17:26

17:10

Moderate

20:42

25:59

23:58

23:45

25:26

26:18

30:37

29:30

30:40

30:48

Challenging

34:30

36:13

36:15

34:58

40:29

55:21

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain