WAYNE APPLEGATE
Club Metro - Old Bridge
50-59
WAYNE APPLEGATE
McKinley

All-time

Miles 586
Calories 23,580
Score 430,476

  • May 5, 2014

    5.0 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 16:22

  • May 1, 2014

    6.3 Miles
    277 Calories
    0 Score
    Rides
    6.33 mi in 21:46

  • April 28, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 11:39

  • April 21, 2014

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 14:48

  • April 17, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.28 mi in 1:17

  • April 14, 2014

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:21

  • April 2, 2014

    4.5 Miles
    262 Calories
    0 Score
    Rides
    4.53 mi in 20:56

  • March 26, 2014

    7.2 Miles
    333 Calories
    0 Score
    Rides
    7.22 mi in 27:02

  • March 24, 2014

    7.6 Miles
    370 Calories
    0 Score
    Rides
    7.60 mi in 29:11

  • March 17, 2014

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:22
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
262 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
211 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
213 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
221 Watts
Mini Mayhem

6:16

2.0 Miles
19.4 MPH
221 Watts
Evening Bliss

7:52

2.4 Miles
17.9 MPH
198 Watts
Rabbit Run

7:48

2.4 Miles
18.0 MPH
201 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
187 Watts
Alpine Splash

10:57

2.9 Miles
16.0 MPH
198 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
210 Watts
Bent Spoke

14:12

4.0 Miles
16.7 MPH
184 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
210 Watts

Moderate

City Express

20:56

4.5 Miles
13.0 MPH
185 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
223 Watts
Billy Goat Falls

19:51

5.4 Miles
16.2 MPH
198 Watts
Broken Spoke

19:55

5.4 Miles
16.1 MPH
172 Watts
Moody Ambush

19:10

5.4 Miles
16.7 MPH
193 Watts
Ironhorse Rush

21:50

6.0 Miles
16.5 MPH
185 Watts
Quicksilver

21:34

6.3 Miles
17.6 MPH
186 Watts
Farmers Bluff

24:58

6.9 Miles
16.6 MPH
175 Watts
Stump Puller

24:47

6.9 Miles
16.8 MPH
178 Watts
Apple Grinder

29:30

7.0 Miles
14.2 MPH
131 Watts
Sunday Afternoon

23:58

7.0 Miles
17.4 MPH
197 Watts

Challenging

Ravens Roost

27:02

7.2 Miles
16.0 MPH
181 Watts
Stormy Hollow

28:56

7.4 Miles
15.4 MPH
171 Watts
Odyssey

29:11

7.6 Miles
15.6 MPH
187 Watts
Rough Rider

29:17

8.4 Miles
17.1 MPH
185 Watts
Falcon Flight

28:56

8.4 Miles
17.4 MPH
183 Watts
Monkey Pass

35:30

9.5 Miles
16.1 MPH
168 Watts
Camel Country

38:48

10.0 Miles
15.4 MPH
188 Watts
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