Mike Posanka
YMCA - Granite - Downtown
30-39
Mike Posanka
McKinley

All-time

Miles 505
Calories 27,741
Score 0

  • January 12, 2016

    6.9 Miles
    355 Calories
    0 Score
    Rides
    6.91 mi in 20:01

  • January 5, 2016

    7.0 Miles
    361 Calories
    0 Score
    Rides
    6.98 mi in 20:44

  • December 31, 2015

    7.0 Miles
    340 Calories
    0 Score
    Rides
    6.98 mi in 21:36

  • December 22, 2015

    5.0 Miles
    250 Calories
    0 Score
    Rides
    5.00 mi in 14:10

  • December 16, 2015

    4.4 Miles
    193 Calories
    0 Score
    Rides
    4.42 mi in 13:29

  • December 7, 2015

    4.5 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 18:27

  • November 18, 2015

    4.2 Miles
    214 Calories
    0 Score
    Rides
    4.15 mi in 15:20

  • February 12, 2013

    9.5 Miles
    551 Calories
    0 Score
    Rides
    9.54 mi in 27:07

  • January 24, 2013

    2.9 Miles
    168 Calories
    0 Score
    Rides
    2.93 mi in 9:01

  • January 4, 2013

    13.5 Miles
    703 Calories
    0 Score
    Rides
    13.50 mi in 40:04
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

9:01

2.9 Miles
19.5 MPH
287 Watts
Coastal Run

9:07

3.4 Miles
22.2 MPH
314 Watts
Fruitdale

13:29

4.4 Miles
19.6 MPH
214 Watts

Moderate

City Express

18:27

4.5 Miles
14.7 MPH
207 Watts
Dragon Fire

14:10

5.0 Miles
21.1 MPH
269 Watts
Stump Puller

20:01

6.9 Miles
20.7 MPH
271 Watts
Apple Grinder

21:36

7.0 Miles
19.3 MPH
238 Watts
Sunday Afternoon

20:44

7.0 Miles
20.1 MPH
265 Watts

Challenging

Rough Rider

26:02

8.4 Miles
19.3 MPH
234 Watts
Monkey Pass

27:07

9.5 Miles
21.1 MPH
314 Watts
Outlaw Rock

32:22

10.0 Miles
18.5 MPH
256 Watts

Extreme

Thunderball

32:06

10.7 Miles
20.0 MPH
277 Watts
Gut Buster

33:34

11.0 Miles
19.6 MPH
297 Watts
Lost Valley

38:35

11.5 Miles
17.9 MPH
265 Watts
Vindicator

35:43

12.2 Miles
20.5 MPH
304 Watts
Grape Stomper

38:04

12.2 Miles
19.1 MPH
275 Watts
Pyramid Mountain

38:13

13.5 Miles
21.2 MPH
293 Watts
Temple Ridge

38:01

13.5 Miles
21.3 MPH
301 Watts
Ascension

1:00:58

18.3 Miles
17.9 MPH
256 Watts
Savage Revenge

1:01:22

20.0 Miles
19.6 MPH
277 Watts
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