Greg Harraka
YMCA - Frederick County - Downtown
40-49
Greg Harraka
Next Stop: Glory King of the Mountains

All-time

Miles 818
Calories 37,927
Score 0

  • March 9, 2015

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 16:12

  • February 7, 2015

    6.9 Miles
    305 Calories
    0 Score
    Rides
    6.91 mi in 23:31

  • January 27, 2015

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.37 mi in 18:27

  • January 24, 2015

    2.9 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 9:25

  • January 19, 2015

    3.4 Miles
    151 Calories
    0 Score
    Rides
    3.37 mi in 10:44

  • January 18, 2015

    6.3 Miles
    285 Calories
    0 Score
    Rides
    6.33 mi in 20:25

  • January 16, 2015

    0.5 Miles
    23 Calories
    0 Score
    Rides
    0.48 mi in 1:44

  • January 15, 2015

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:05

  • January 13, 2015

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:52

  • January 11, 2015

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 20:46
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:17

1.0 Miles
18.3 MPH
171 Watts
Rolling Thunder

3:33

1.0 Miles
17.1 MPH
161 Watts
Redwood Dash

4:28

1.5 Miles
20.0 MPH
218 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
174 Watts
Mini Mayhem

7:27

2.0 Miles
16.9 MPH
165 Watts
Evening Bliss

7:49

2.4 Miles
17.8 MPH
179 Watts
Rabbit Run

7:52

2.4 Miles
17.9 MPH
187 Watts
Lost Trail

9:13

2.9 Miles
18.9 MPH
208 Watts
Alpine Splash

10:05

2.9 Miles
17.3 MPH
207 Watts
Coastal Run

10:44

3.4 Miles
18.7 MPH
209 Watts
Bent Spoke

14:26

4.0 Miles
16.4 MPH
162 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

20:17

4.5 Miles
13.6 MPH
169 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
203 Watts
Billy Goat Falls

18:27

5.4 Miles
17.3 MPH
212 Watts
Broken Spoke

18:29

5.4 Miles
17.3 MPH
196 Watts
Moody Ambush

18:06

5.4 Miles
17.6 MPH
206 Watts
Ironhorse Rush

20:46

6.0 Miles
17.2 MPH
199 Watts
Quicksilver

20:25

6.3 Miles
18.5 MPH
208 Watts
Farmers Bluff

22:40

6.9 Miles
18.3 MPH
195 Watts
Stump Puller

23:05

6.9 Miles
18.0 MPH
189 Watts
Apple Grinder

25:26

7.0 Miles
16.3 MPH
160 Watts
Sunday Afternoon

25:26

7.0 Miles
16.3 MPH
160 Watts

Challenging

Ravens Roost

24:13

7.2 Miles
17.9 MPH
219 Watts
Stormy Hollow

24:43

7.4 Miles
17.9 MPH
212 Watts
Odyssey

26:03

7.6 Miles
17.6 MPH
215 Watts
Wicked Workout

29:20

7.9 Miles
16.0 MPH
211 Watts
Oh Mama

28:12

7.9 Miles
16.6 MPH
199 Watts
Rough Rider

27:37

8.4 Miles
18.1 MPH
192 Watts
Falcon Flight

26:59

8.4 Miles
18.6 MPH
218 Watts
Monkey Pass

32:07

9.5 Miles
17.8 MPH
210 Watts
Outlaw Rock

35:07

10.0 Miles
17.0 MPH
216 Watts
Camel Country

35:20

10.0 Miles
16.9 MPH
210 Watts
Drifters Peak

37:04

10.2 Miles
16.3 MPH
200 Watts

Extreme

Thunderball

35:51

10.7 Miles
17.9 MPH
201 Watts
Gut Buster

38:06

11.0 Miles
17.1 MPH
225 Watts
Lost Valley

41:41

11.5 Miles
16.4 MPH
208 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
189 Watts
Grape Stomper

43:39

12.2 Miles
16.7 MPH
204 Watts
Pyramid Mountain

42:24

13.5 Miles
19.0 MPH
216 Watts
Temple Ridge

41:47

13.5 Miles
19.4 MPH
227 Watts
Savage Revenge

1:15:04

20.0 Miles
15.9 MPH
174 Watts
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