chris williamson
YMCA - Greater Providence - Newman
30-39
chris williamson
Double Centurion

All-time

Miles 415
Calories 17,623
Score 0

  • March 28, 2019

    4.7 Miles
    151 Calories
    0 Score
    Rides
    4.72 mi in 19:39

  • March 25, 2019

    4.7 Miles
    142 Calories
    0 Score
    Rides
    4.71 mi in 20:06

  • January 29, 2019

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.36 mi in 1:57
    Goal: 1 Completed Lap

  • January 22, 2019

    5.2 Miles
    173 Calories
    0 Score
    Rides
    5.22 mi in 20:09
    Goal: 5 Minutes

  • January 16, 2019

    5.9 Miles
    187 Calories
    0 Score
    Rides
    5.89 mi in 26:05

  • January 23, 2014

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 21:32

  • January 6, 2014

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 22:21

  • September 11, 2013

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 20:55

  • September 4, 2013

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:55

  • September 3, 2013

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 18:59
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January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.9 MPH
105 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
124 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
128 Watts
Mini Mayhem

8:39

2.0 Miles
14.0 MPH
94 Watts
Evening Bliss

7:52

2.4 Miles
17.9 MPH
191 Watts
Rabbit Run

9:48

2.4 Miles
14.3 MPH
104 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
140 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
175 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
167 Watts
Bent Spoke

16:19

4.0 Miles
14.6 MPH
145 Watts
Fruitdale

15:16

4.4 Miles
17.4 MPH
165 Watts

Moderate

City Express

21:32

4.5 Miles
12.7 MPH
154 Watts
Dragon Fire

16:15

5.0 Miles
18.5 MPH
188 Watts
Billy Goat Falls

22:04

5.4 Miles
14.6 MPH
157 Watts
Broken Spoke

18:59

5.4 Miles
16.9 MPH
195 Watts
Moody Ambush

19:37

5.4 Miles
16.4 MPH
179 Watts
Ironhorse Rush

22:25

6.0 Miles
16.0 MPH
179 Watts
Quicksilver

20:47

6.3 Miles
18.3 MPH
204 Watts
Farmers Bluff

23:33

6.9 Miles
17.6 MPH
195 Watts
Stump Puller

25:46

6.9 Miles
16.1 MPH
161 Watts
Apple Grinder

27:22

7.0 Miles
15.3 MPH
152 Watts
Sunday Afternoon

26:41

7.0 Miles
15.7 MPH
162 Watts

Challenging

Ravens Roost

27:16

7.2 Miles
15.9 MPH
173 Watts
Odyssey

28:24

7.6 Miles
16.1 MPH
178 Watts
Oh Mama

32:14

7.9 Miles
14.7 MPH
175 Watts
Rough Rider

29:55

8.4 Miles
16.8 MPH
175 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
189 Watts
Drifters Peak

39:02

10.2 Miles
15.6 MPH
191 Watts
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