Dan Perry
YMCA - Greater Richmond - Goochland
30-39
Dan Perry
Double Centurion

All-time

Miles 297
Calories 11,959
Score 0

  • February 10, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:42

  • February 5, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:50

  • February 3, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 18:19

  • January 7, 2014

    5.7 Miles
    217 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    3.37 mi in 13:01

  • November 20, 2013

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:35

  • October 30, 2013

    4.4 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    3.37 mi in 12:19

  • July 22, 2013

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 20:52

  • July 3, 2013

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:51

  • July 1, 2013

    4.4 Miles
    172 Calories
    0 Score
    Rides
    2.36 mi in 8:44
    2.03 mi in 6:54

  • June 13, 2013

    2.3 Miles
    89 Calories
    0 Score
    Rides
    2.35 mi in 8:08
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
214 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
217 Watts
Redwood Dash

4:46

1.5 Miles
18.8 MPH
194 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
210 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
210 Watts
Evening Bliss

8:02

2.4 Miles
17.5 MPH
178 Watts
Rabbit Run

7:51

2.4 Miles
17.9 MPH
190 Watts
Lost Trail

10:49

2.9 Miles
16.2 MPH
151 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
189 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
166 Watts
Bent Spoke

14:42

4.0 Miles
16.1 MPH
167 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
192 Watts

Moderate

City Express

20:20

4.5 Miles
13.4 MPH
181 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
181 Watts
Billy Goat Falls

21:01

5.4 Miles
15.3 MPH
173 Watts
Broken Spoke

20:28

5.4 Miles
15.7 MPH
162 Watts
Moody Ambush

20:35

5.4 Miles
15.6 MPH
159 Watts
Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
176 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
159 Watts
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