J. Middlebrook

John Middlebrook

40-49

All-time

Miles	137
Calories	5,559
Score	0

John Middlebrook

MAC - Harbor East

40-49

November 11, 2013

4.5 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:05

1

20:05

4.53

13.5

258

190

135
October 29, 2013

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

172

156

136
February 24, 2012

7.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:19

1

28:19

6.98

14.8

291

147

143
February 22, 2012

13.3 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.92 mi in 43:05

1.04

43:05

9.92

13.8

439

144

0

Lost Trail

3.35 mi in 15:31

1.15

15:31

3.35

13.0

142

129

0
February 16, 2012

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.13 mi in 14:35

0.38

14:35

3.13

12.9

126

120

0

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

110

127

116
February 5, 2012

12.1 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.71 mi in 34:36

1.04

34:36

8.71

15.1

353

146

144

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

133

147

131
February 4, 2012

7.9 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:52

1

34:52

7.87

13.5

370

153

140
February 2, 2012

8.8 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.84 mi in 4:37

0.13

4:37

0.84

10.9

28

79

124

Stormy Hollow

7.70 mi in 35:42

1.04

35:42

7.7

12.9

337

133

147

Thunderball

0.27 mi in 1:03

0.03

1:03

0.27

15.4

13

190

103
January 31, 2012

7.5 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.53 mi in 32:03

1.08

32:03

7.53

14.1

305

134

142
January 30, 2012

5.6 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.58 mi in 23:23

1.12

23:23

5.58

14.3

208

124

137

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.4
MPH

98
Watts

Expresso Speedway

4:48

1.0 Miles
12.4 MPH
98 Watts

Rolling Thunder

5:45

1.0
Miles

10.8
MPH

98
Watts

Rolling Thunder

5:45

1.0 Miles
10.8 MPH
98 Watts

Redwood Dash

8:23

1.5
Miles

10.7
MPH

86
Watts

Redwood Dash

8:23

1.5 Miles
10.7 MPH
86 Watts

Campus Loop

8:39

2.0
Miles

14.0
MPH

102
Watts

Campus Loop

8:39

2.0 Miles
14.0 MPH
102 Watts

Evening Bliss

10:18

2.4
Miles

13.7
MPH

126
Watts

Evening Bliss

10:18

2.4 Miles
13.7 MPH
126 Watts

Lost Trail

11:59

2.9
Miles

14.6
MPH

148
Watts

Lost Trail

11:59

2.9 Miles
14.6 MPH
148 Watts

Alpine Splash

14:03

2.9
Miles

12.5
MPH

119
Watts

Alpine Splash

14:03

2.9 Miles
12.5 MPH
119 Watts

Coastal Run

12:57

3.4
Miles

15.7
MPH

147
Watts

Coastal Run

12:57

3.4 Miles
15.7 MPH
147 Watts

Bent Spoke

18:33

4.0
Miles

12.8
MPH

105
Watts

Bent Spoke

18:33

4.0 Miles
12.8 MPH
105 Watts

Fruitdale

15:59

4.4
Miles

16.6
MPH

156
Watts

Fruitdale

15:59

4.4 Miles
16.6 MPH
156 Watts

Moderate

City Express

20:05

4.5
Miles

13.6
MPH

190
Watts

City Express

20:05

4.5 Miles
13.6 MPH
190 Watts

Dragon Fire

19:50

5.0
Miles

15.2
MPH

135
Watts

Dragon Fire

19:50

5.0 Miles
15.2 MPH
135 Watts

Billy Goat Falls

26:55

5.4
Miles

12.0
MPH

107
Watts

Billy Goat Falls

26:55

5.4 Miles
12.0 MPH
107 Watts

Broken Spoke

23:57

5.4
Miles

13.4
MPH

116
Watts

Broken Spoke

23:57

5.4 Miles
13.4 MPH
116 Watts

Moody Ambush

23:48

5.4
Miles

13.5
MPH

118
Watts

Moody Ambush

23:48

5.4 Miles
13.5 MPH
118 Watts

Ironhorse Rush

25:20

6.0
Miles

14.2
MPH

165
Watts

Ironhorse Rush

25:20

6.0 Miles
14.2 MPH
165 Watts

Quicksilver

27:27

6.3
Miles

13.8
MPH

108
Watts

Quicksilver

27:27

6.3 Miles
13.8 MPH
108 Watts

Sunday Afternoon

28:19

7.0
Miles

14.8
MPH

147
Watts

Sunday Afternoon

28:19

7.0 Miles
14.8 MPH
147 Watts

Challenging

Stormy Hollow

31:54

7.4
Miles

14.0
MPH

145
Watts

Stormy Hollow

31:54

7.4 Miles
14.0 MPH
145 Watts

Oh Mama

34:52

7.9
Miles

13.6
MPH

153
Watts

Oh Mama

34:52

7.9 Miles
13.6 MPH
153 Watts

Falcon Flight

31:54

8.4
Miles

15.8
MPH

155
Watts

Falcon Flight

31:54

8.4 Miles
15.8 MPH
155 Watts

Monkey Pass

38:51

9.5
Miles

14.8
MPH

157
Watts

Monkey Pass

38:51

9.5 Miles
14.8 MPH
157 Watts

All-time

November 11, 2013

4.5 Miles

258 Calories

0 Score

October 29, 2013

4.4 Miles

172 Calories

0 Score

February 24, 2012

7.0 Miles

291 Calories

0 Score

February 22, 2012

13.3 Miles

581 Calories

0 Score

February 16, 2012

6.0 Miles

236 Calories

0 Score

February 5, 2012

12.1 Miles

486 Calories

0 Score

February 4, 2012

7.9 Miles

370 Calories

0 Score

February 2, 2012

8.8 Miles

379 Calories

0 Score

January 31, 2012

7.5 Miles

305 Calories

0 Score

January 30, 2012

5.6 Miles

208 Calories

0 Score

Road

Basic

4:48

5:45

8:23

8:39

10:18

11:59

14:03

12:57

18:33

15:59

Moderate

20:05

19:50

26:55

23:57

23:48

25:20

27:27

28:19

Challenging

31:54

34:52

31:54

38:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain