J. Smeltzer

Julie Smeltzer

YMCA - Lebanon

30-39

All-time

Miles	747
Calories	30,429
Score	0

Julie Smeltzer

YMCA - Lebanon

30-39

January 8, 2014

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

85

114

0
January 6, 2014

3.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.39 mi in 20:03

1.16

20:03

3.39

10.1

153

103

0
February 21, 2013

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

123

119

100
February 6, 2013

8.0 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

27

48

109

Sunday Afternoon

6.98 mi in 28:43

1

28:43

6.98

14.6

286

142

116
August 31, 2012

4.5 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:37

1

22:37

4.53

12.0

222

139

96
August 29, 2012

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:58

1

29:58

6.98

14.0

254

117

134
August 24, 2012

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:37

1

27:37

6.33

13.8

215

106

149
August 14, 2012

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.00 mi in 17:54

0.63

17:54

4

13.4

137

103

139
August 2, 2012

4.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:21

1

16:21

4.01

14.7

167

146

0
August 1, 2012

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:17

1

25:17

5.37

12.7

238

133

162

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:08

1.0
Miles

14.4
MPH

100
Watts

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
100 Watts

Redwood Dash

5:36

1.5
Miles

16.0
MPH

128
Watts

Redwood Dash

5:36

1.5 Miles
16.0 MPH
128 Watts

Evening Bliss

8:00

2.4
Miles

17.4
MPH

174
Watts

Evening Bliss

8:00

2.4 Miles
17.4 MPH
174 Watts

Rabbit Run

8:55

2.4
Miles

15.7
MPH

137
Watts

Rabbit Run

8:55

2.4 Miles
15.7 MPH
137 Watts

Alpine Splash

13:46

2.9
Miles

12.8
MPH

129
Watts

Alpine Splash

13:46

2.9 Miles
12.8 MPH
129 Watts

Coastal Run

12:22

3.4
Miles

16.3
MPH

148
Watts

Coastal Run

12:22

3.4 Miles
16.3 MPH
148 Watts

Bent Spoke

15:18

4.0
Miles

15.5
MPH

148
Watts

Bent Spoke

15:18

4.0 Miles
15.5 MPH
148 Watts

Fruitdale

15:41

4.4
Miles

16.9
MPH

166
Watts

Fruitdale

15:41

4.4 Miles
16.9 MPH
166 Watts

Moderate

City Express

22:37

4.5
Miles

11.9
MPH

139
Watts

City Express

22:37

4.5 Miles
11.9 MPH
139 Watts

Billy Goat Falls

25:17

5.4
Miles

12.8
MPH

133
Watts

Billy Goat Falls

25:17

5.4 Miles
12.8 MPH
133 Watts

Broken Spoke

20:39

5.4
Miles

15.5
MPH

153
Watts

Broken Spoke

20:39

5.4 Miles
15.5 MPH
153 Watts

Quicksilver

24:33

6.3
Miles

15.4
MPH

145
Watts

Quicksilver

24:33

6.3 Miles
15.4 MPH
145 Watts

Apple Grinder

25:48

7.0
Miles

16.2
MPH

171
Watts

Apple Grinder

25:48

7.0 Miles
16.2 MPH
171 Watts

Sunday Afternoon

28:43

7.0
Miles

14.6
MPH

142
Watts

Sunday Afternoon

28:43

7.0 Miles
14.6 MPH
142 Watts

Challenging

Stormy Hollow

31:14

7.4
Miles

14.3
MPH

154
Watts

Stormy Hollow

31:14

7.4 Miles
14.3 MPH
154 Watts

Odyssey

30:43

7.6
Miles

14.9
MPH

155
Watts

Odyssey

30:43

7.6 Miles
14.9 MPH
155 Watts

Oh Mama

32:59

7.9
Miles

14.3
MPH

165
Watts

Oh Mama

32:59

7.9 Miles
14.3 MPH
165 Watts

Rough Rider

31:08

8.4
Miles

16.1
MPH

166
Watts

Rough Rider

31:08

8.4 Miles
16.1 MPH
166 Watts

Outlaw Rock

45:18

10.0
Miles

13.3
MPH

143
Watts

Outlaw Rock

45:18

10.0 Miles
13.3 MPH
143 Watts

Extreme

Thunderball

40:40

10.7
Miles

15.8
MPH

156
Watts

Thunderball

40:40

10.7 Miles
15.8 MPH
156 Watts

Vindicator

51:20

12.2
Miles

14.2
MPH

149
Watts

Vindicator

51:20

12.2 Miles
14.2 MPH
149 Watts

Grape Stomper

48:25

12.2
Miles

15.1
MPH

171
Watts

Grape Stomper

48:25

12.2 Miles
15.1 MPH
171 Watts

Temple Ridge

49:31

13.5
Miles

16.4
MPH

173
Watts

Temple Ridge

49:31

13.5 Miles
16.4 MPH
173 Watts

All-time

January 8, 2014

2.4 Miles

85 Calories

0 Score

January 6, 2014

3.4 Miles

153 Calories

0 Score

February 21, 2013

3.4 Miles

123 Calories

0 Score

February 6, 2013

8.0 Miles

314 Calories

0 Score

August 31, 2012

4.5 Miles

222 Calories

0 Score

August 29, 2012

7.0 Miles

254 Calories

0 Score

August 24, 2012

6.3 Miles

215 Calories

0 Score

August 14, 2012

4.0 Miles

137 Calories

0 Score

August 2, 2012

4.0 Miles

167 Calories

0 Score

August 1, 2012

5.4 Miles

238 Calories

0 Score

Road

Basic

4:08

5:36

8:00

8:55

13:46

12:22

15:18

15:41

Moderate

22:37

25:17

20:39

24:33

25:48

28:43

Challenging

31:14

30:43

32:59

31:08

45:18

Extreme

40:40

51:20

48:25

49:31

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain