L. Eck

Lisa Eck

30-39

All-time

Miles	305
Calories	9,901
Score	4,091

Lisa Eck

YMCA - Berwick Area

30-39

January 5, 2015

4.9 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:52

1.00

18:52

2.91

9.3

99

64

146

Mini Mayhem

2.03 mi in 11:26

1

11:26

2.03

10.7

61

65

135
September 13, 2014

2.5 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 7:57

0.30

7:57

1

7.5

38

56

140

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

45

59

140
February 12, 2014

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:49

1

24:49

4.42

10.7

134

66

133
February 11, 2014

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

132

78

155
January 10, 2014

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:43

1

24:43

4.42

10.7

137

68

128
January 8, 2014

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:23

1

23:23

4.42

11.3

141

77

143
January 7, 2014

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:47

1

24:47

4.42

10.7

135

67

131
October 23, 2013

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

28

53

123
July 9, 2013

4.4 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:29

1

22:29

4.42

11.8

127

71

135
January 28, 2013

13.3 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:08:50

3

1:08:50

13.26

11.6

387

70

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:00

1.0
Miles

13.1
MPH

82
Watts

Expresso Speedway

5:00

1.0 Miles
13.1 MPH
82 Watts

Rolling Thunder

5:26

1.0
Miles

11.6
MPH

78
Watts

Rolling Thunder

5:26

1.0 Miles
11.6 MPH
78 Watts

Redwood Dash

8:07

1.5
Miles

11.3
MPH

72
Watts

Redwood Dash

8:07

1.5 Miles
11.3 MPH
72 Watts

Campus Loop

10:53

2.0
Miles

11.4
MPH

69
Watts

Campus Loop

10:53

2.0 Miles
11.4 MPH
69 Watts

Mini Mayhem

9:26

2.0
Miles

12.9
MPH

88
Watts

Mini Mayhem

9:26

2.0 Miles
12.9 MPH
88 Watts

Evening Bliss

12:00

2.4
Miles

11.9
MPH

84
Watts

Evening Bliss

12:00

2.4 Miles
11.9 MPH
84 Watts

Rabbit Run

13:57

2.4
Miles

10.4
MPH

71
Watts

Rabbit Run

13:57

2.4 Miles
10.4 MPH
71 Watts

Lost Trail

15:00

2.9
Miles

11.7
MPH

94
Watts

Lost Trail

15:00

2.9 Miles
11.7 MPH
94 Watts

Bent Spoke

26:28

4.0
Miles

9.3
MPH

84
Watts

Bent Spoke

26:28

4.0 Miles
9.3 MPH
84 Watts

Fruitdale

19:44

4.4
Miles

13.5
MPH

94
Watts

Fruitdale

19:44

4.4 Miles
13.5 MPH
94 Watts

Moderate

City Express

42:10

4.5
Miles

6.7
MPH

77
Watts

City Express

42:10

4.5 Miles
6.7 MPH
77 Watts

Moody Ambush

27:58

5.4
Miles

11.5
MPH

99
Watts

Moody Ambush

27:58

5.4 Miles
11.5 MPH
99 Watts

Ironhorse Rush

39:53

6.0
Miles

9.1
MPH

68
Watts

Ironhorse Rush

39:53

6.0 Miles
9.1 MPH
68 Watts

Quicksilver

35:45

6.3
Miles

10.8
MPH

72
Watts

Quicksilver

35:45

6.3 Miles
10.8 MPH
72 Watts

Farmers Bluff

37:43

6.9
Miles

11.1
MPH

93
Watts

Farmers Bluff

37:43

6.9 Miles
11.1 MPH
93 Watts

Challenging

Falcon Flight

54:53

8.4
Miles

9.3
MPH

58
Watts

Falcon Flight

54:53

8.4 Miles
9.3 MPH
58 Watts

All-time

January 5, 2015

4.9 Miles

160 Calories

0 Score

September 13, 2014

2.5 Miles

83 Calories

0 Score

February 12, 2014

4.4 Miles

134 Calories

0 Score

February 11, 2014

4.4 Miles

132 Calories

0 Score

January 10, 2014

4.4 Miles

137 Calories

0 Score

January 8, 2014

4.4 Miles

141 Calories

0 Score

January 7, 2014

4.4 Miles

135 Calories

0 Score

October 23, 2013

1.0 Miles

28 Calories

0 Score

July 9, 2013

4.4 Miles

127 Calories

0 Score

January 28, 2013

13.3 Miles

387 Calories

0 Score

Road

Basic

5:00

5:26

8:07

10:53

9:26

12:00

13:57

15:00

26:28

19:44

Moderate

42:10

27:58

39:53

35:45

37:43

Challenging

54:53

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain