B. Flynn

Brian Flynn

40-49

All-time

Miles	470
Calories	21,985
Score	105

Brian Flynn

The Works Health & Fitness Center

40-49

February 17, 2014

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:50

1

19:50

4.01

12.1

132

87

122
February 9, 2014

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:51

1

13:51

3.37

14.6

114

113

131
January 25, 2014

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

98

111

62
January 21, 2014

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:07

1

9:07

2.36

15.5

81

125

136
January 6, 2014

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

100

122
October 10, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

111

126
April 15, 2013

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

56

75

116
April 5, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

76

106

81
April 3, 2013

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:49

1

9:49

2.36

14.4

76

106

151
April 1, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

64

105

154

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

18.8
MPH

197
Watts

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
197 Watts

Rolling Thunder

3:30

1.0
Miles

17.4
MPH

174
Watts

Rolling Thunder

3:30

1.0 Miles
17.4 MPH
174 Watts

Redwood Dash

5:06

1.5
Miles

17.5
MPH

170
Watts

Redwood Dash

5:06

1.5 Miles
17.5 MPH
170 Watts

Campus Loop

8:25

2.0
Miles

14.3
MPH

105
Watts

Campus Loop

8:25

2.0 Miles
14.3 MPH
105 Watts

Evening Bliss

8:39

2.4
Miles

16.1
MPH

147
Watts

Evening Bliss

8:39

2.4 Miles
16.1 MPH
147 Watts

Rabbit Run

9:49

2.4
Miles

14.1
MPH

106
Watts

Rabbit Run

9:49

2.4 Miles
14.1 MPH
106 Watts

Lost Trail

10:27

2.9
Miles

16.7
MPH

167
Watts

Lost Trail

10:27

2.9 Miles
16.7 MPH
167 Watts

Coastal Run

13:51

3.4
Miles

14.6
MPH

113
Watts

Coastal Run

13:51

3.4 Miles
14.6 MPH
113 Watts

Bent Spoke

12:48

4.0
Miles

18.4
MPH

219
Watts

Bent Spoke

12:48

4.0 Miles
18.4 MPH
219 Watts

Fruitdale

12:56

4.4
Miles

20.5
MPH

246
Watts

Fruitdale

12:56

4.4 Miles
20.5 MPH
246 Watts

Moderate

Dragon Fire

17:32

5.0
Miles

17.4
MPH

177
Watts

Dragon Fire

17:32

5.0 Miles
17.4 MPH
177 Watts

Billy Goat Falls

17:24

5.4
Miles

18.4
MPH

237
Watts

Billy Goat Falls

17:24

5.4 Miles
18.4 MPH
237 Watts

Broken Spoke

15:49

5.4
Miles

20.1
MPH

275
Watts

Broken Spoke

15:49

5.4 Miles
20.1 MPH
275 Watts

Moody Ambush

16:19

5.4
Miles

19.5
MPH

258
Watts

Moody Ambush

16:19

5.4 Miles
19.5 MPH
258 Watts

Ironhorse Rush

21:15

6.0
Miles

16.9
MPH

195
Watts

Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
195 Watts

Quicksilver

22:31

6.3
Miles

16.8
MPH

166
Watts

Quicksilver

22:31

6.3 Miles
16.8 MPH
166 Watts

Farmers Bluff

19:37

6.9
Miles

21.1
MPH

289
Watts

Farmers Bluff

19:37

6.9 Miles
21.1 MPH
289 Watts

Stump Puller

22:20

6.9
Miles

18.5
MPH

249
Watts

Stump Puller

22:20

6.9 Miles
18.5 MPH
249 Watts

Apple Grinder

22:58

7.0
Miles

18.1
MPH

213
Watts

Apple Grinder

22:58

7.0 Miles
18.1 MPH
213 Watts

Challenging

Stormy Hollow

22:05

7.4
Miles

20.1
MPH

282
Watts

Stormy Hollow

22:05

7.4 Miles
20.1 MPH
282 Watts

Odyssey

27:56

7.6
Miles

16.2
MPH

194
Watts

Odyssey

27:56

7.6 Miles
16.2 MPH
194 Watts

Wicked Workout

28:21

7.9
Miles

16.6
MPH

213
Watts

Wicked Workout

28:21

7.9 Miles
16.6 MPH
213 Watts

Oh Mama

25:52

7.9
Miles

18.2
MPH

248
Watts

Oh Mama

25:52

7.9 Miles
18.2 MPH
248 Watts

Rough Rider

23:24

8.4
Miles

21.4
MPH

294
Watts

Rough Rider

23:24

8.4 Miles
21.4 MPH
294 Watts

Monkey Pass

28:24

9.5
Miles

20.1
MPH

265
Watts

Monkey Pass

28:24

9.5 Miles
20.1 MPH
265 Watts

Outlaw Rock

36:42

10.0
Miles

16.3
MPH

207
Watts

Outlaw Rock

36:42

10.0 Miles
16.3 MPH
207 Watts

Drifters Peak

41:58

10.1
Miles

14.4
MPH

167
Watts

Drifters Peak

41:58

10.1 Miles
14.4 MPH
167 Watts

Extreme

Vindicator

34:35

12.2
Miles

21.0
MPH

314
Watts

Vindicator

34:35

12.2 Miles
21.0 MPH
314 Watts

All-time

February 17, 2014

4.0 Miles

132 Calories

0 Score

February 9, 2014

3.4 Miles

114 Calories

0 Score

January 25, 2014

2.9 Miles

98 Calories

0 Score

January 21, 2014

2.4 Miles

81 Calories

0 Score

January 6, 2014

1.0 Miles

33 Calories

0 Score

October 10, 2013

1.0 Miles

33 Calories

0 Score

April 15, 2013

2.0 Miles

56 Calories

0 Score

April 5, 2013

2.4 Miles

76 Calories

0 Score

April 3, 2013

2.4 Miles

76 Calories

0 Score

April 1, 2013

2.0 Miles

64 Calories

0 Score

Road

Basic

3:10

3:30

5:06

8:25

8:39

9:49

10:27

13:51

12:48

12:56

Moderate

17:32

17:24

15:49

16:19

21:15

22:31

19:37

22:20

22:58

Challenging

22:05

27:56

28:21

25:52

23:24

28:24

36:42

41:58

Extreme

34:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile