E Dayon
YMCA - Granite - Allard Center of Goffstown
30-39
E Dayon
Double Centurion

All-time

Miles 451
Calories 19,057
Score 0

  • November 15, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • March 12, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:01

  • December 22, 2015

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 14:37

  • June 5, 2014

    8.3 Miles
    308 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    6.98 mi in 29:57
    0.30 mi in 1:47

  • June 4, 2014

    8.4 Miles
    302 Calories
    0 Score
    Rides
    8.38 mi in 34:38

  • March 5, 2014

    12.2 Miles
    479 Calories
    0 Score
    Rides
    12.18 mi in 55:20

  • March 3, 2014

    11.5 Miles
    485 Calories
    0 Score
    Rides
    11.53 mi in 59:20

  • July 5, 2013

    7.2 Miles
    281 Calories
    0 Score
    Rides
    7.22 mi in 32:29

  • February 6, 2013

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:50

  • January 31, 2013

    12.0 Miles
    503 Calories
    0 Score
    Rides
    11.53 mi in 1:02:27
    0.43 mi in 2:00
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December 2015
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June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:02

1.0 Miles
20.2 MPH
248 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
142 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
132 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
161 Watts
Rabbit Run

9:56

2.4 Miles
14.1 MPH
108 Watts
Lost Trail

8:52

2.9 Miles
19.7 MPH
240 Watts
Alpine Splash

14:37

2.9 Miles
12.1 MPH
117 Watts
Coastal Run

11:50

3.4 Miles
17.0 MPH
170 Watts
Bent Spoke

15:11

4.0 Miles
15.5 MPH
158 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
206 Watts

Moderate

Dragon Fire

17:34

5.0 Miles
17.0 MPH
171 Watts
Billy Goat Falls

18:29

5.4 Miles
17.3 MPH
219 Watts
Broken Spoke

20:52

5.4 Miles
15.3 MPH
159 Watts
Moody Ambush

19:18

5.4 Miles
16.6 MPH
187 Watts
Ironhorse Rush

19:20

6.0 Miles
18.6 MPH
244 Watts
Quicksilver

25:00

6.3 Miles
15.2 MPH
137 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
234 Watts
Stump Puller

22:54

6.9 Miles
18.1 MPH
208 Watts
Apple Grinder

25:55

7.0 Miles
16.1 MPH
171 Watts
Sunday Afternoon

29:57

7.0 Miles
13.9 MPH
119 Watts

Challenging

Ravens Roost

32:29

7.2 Miles
13.4 MPH
120 Watts
Stormy Hollow

31:10

7.4 Miles
14.3 MPH
148 Watts
Rough Rider

32:09

8.4 Miles
15.6 MPH
152 Watts
Falcon Flight

34:38

8.4 Miles
14.5 MPH
121 Watts
Monkey Pass

33:36

9.5 Miles
17.0 MPH
190 Watts
Outlaw Rock

43:08

10.0 Miles
13.9 MPH
157 Watts

Extreme

Thunderball

42:04

10.7 Miles
15.2 MPH
159 Watts
Lost Valley

59:20

11.5 Miles
11.6 MPH
112 Watts
Vindicator

49:25

12.2 Miles
14.7 MPH
159 Watts
Grape Stomper

55:20

12.2 Miles
13.2 MPH
120 Watts
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