Paul Schroeder
YMCA - Suncoast - Greater Palm Harbor
50-59
Paul Schroeder
Millennium Ride of the Week: 2

All-time

Miles 1,224
Calories 53,044
Score 52,699

  • February 16, 2020

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 25:53

  • January 9, 2020

    11.6 Miles
    438 Calories
    0 Score
    Rides
    1.50 mi in 6:17
    5.75 mi in 22:18
    2.36 mi in 8:48
    2.03 mi in 8:16

  • August 31, 2019

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:21

  • August 27, 2019

    12.7 Miles
    514 Calories
    0 Score
    Rides
    1.50 mi in 5:51
    11.19 mi in 46:34

  • August 23, 2019

    14.6 Miles
    557 Calories
    0 Score
    Rides
    1.50 mi in 6:49
    6.74 mi in 26:25
    5.37 mi in 23:33
    1.02 mi in 4:13

  • August 15, 2019

    11.0 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    10.00 mi in 35:27

  • August 6, 2019

    8.0 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    6.98 mi in 27:30

  • May 22, 2019

    14.6 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    2.93 mi in 11:37
    1.00 mi in 3:39
    6.33 mi in 23:16
    3.37 mi in 13:21

  • May 14, 2019

    9.5 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.03 mi in 6:44
    5.00 mi in 18:37
    1.50 mi in 5:51

  • April 4, 2019

    11.7 Miles
    463 Calories
    0 Score
    Rides
    10.67 mi in 45:37
    1.02 mi in 4:32
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 24
Ride of the Week: 24
King of the Mountains
King of the Mountains
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:38

1.0 Miles
16.2 MPH
137 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
144 Watts
Redwood Dash

5:24

1.5 Miles
16.5 MPH
141 Watts
Titan Time

7:30

1.8 Miles
13.5 MPH
122 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
162 Watts
Mini Mayhem

6:44

2.0 Miles
18.1 MPH
180 Watts
Evening Bliss

8:48

2.4 Miles
16.1 MPH
149 Watts
Rabbit Run

9:08

2.4 Miles
15.3 MPH
136 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
104 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
167 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
189 Watts
Catacombs

15:14

3.7 Miles
14.7 MPH
150 Watts
Bent Spoke

16:27

4.0 Miles
14.4 MPH
130 Watts
Fruitdale

14:18

4.4 Miles
18.5 MPH
185 Watts

Moderate

City Express

19:51

4.5 Miles
13.7 MPH
182 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
200 Watts
Billy Goat Falls

20:37

5.4 Miles
15.6 MPH
175 Watts
Broken Spoke

19:38

5.4 Miles
16.3 MPH
171 Watts
Moody Ambush

20:08

5.4 Miles
15.9 MPH
164 Watts
Oblivion

22:18

5.8 Miles
15.5 MPH
150 Watts
Ironhorse Rush

20:10

6.0 Miles
17.8 MPH
210 Watts
Quicksilver

21:07

6.3 Miles
17.9 MPH
188 Watts
Stump Puller

23:55

6.9 Miles
17.4 MPH
179 Watts
Apple Grinder

23:29

7.0 Miles
17.8 MPH
198 Watts
Sunday Afternoon

24:20

7.0 Miles
17.1 MPH
184 Watts

Challenging

Stormy Hollow

30:04

7.4 Miles
14.7 MPH
143 Watts
Oh Mama

32:42

7.9 Miles
14.4 MPH
159 Watts
Rough Rider

27:58

8.4 Miles
17.9 MPH
191 Watts
Monkey Pass

37:10

9.5 Miles
15.4 MPH
144 Watts
Outlaw Rock

37:45

10.0 Miles
15.9 MPH
190 Watts
Camel Country

38:41

10.0 Miles
15.4 MPH
173 Watts
Drifters Peak

39:32

10.2 Miles
15.2 MPH
179 Watts

Extreme

Thunderball

37:24

10.7 Miles
17.1 MPH
197 Watts
Ocean Plunge

53:39

11.8 Miles
13.1 MPH
142 Watts
Vindicator

44:26

12.2 Miles
16.4 MPH
196 Watts
Ascension

1:19:43

18.3 Miles
13.6 MPH
146 Watts
Savage Revenge

1:10:54

20.0 Miles
16.9 MPH
198 Watts
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