Gregory Benning
40-49
Gregory Benning
McKinley

All-time

Miles 554
Calories 25,640
Score 3,915
  • January 30, 2014

    8.8 Miles
    342 Calories
    0 Score
    Rides
    8.84 mi in 31:13
  • November 11, 2013

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 16:15
  • October 14, 2013

    2.4 Miles
    95 Calories
    0 Score
    Rides
    0.33 mi in 1:32
    0.60 mi in 6:30
    1.46 mi in 5:36
  • August 24, 2013

    4.4 Miles
    202 Calories
    0 Score
    Rides
    4.42 mi in 13:06
  • August 16, 2013

    8.8 Miles
    393 Calories
    0 Score
    Rides
    8.84 mi in 26:52
  • June 25, 2013

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 25:33
  • June 3, 2013

    6.9 Miles
    338 Calories
    0 Score
    Rides
    6.92 mi in 20:55
  • April 8, 2013

    6.9 Miles
    339 Calories
    0 Score
    Rides
    6.92 mi in 20:54
  • January 12, 2013

    1.0 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 2:49
  • December 8, 2012

    8.8 Miles
    378 Calories
    0 Score
    Rides
    8.84 mi in 28:54
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
265 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
197 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
230 Watts
Coastal Run

9:51

3.4 Miles
20.5 MPH
254 Watts
Bent Spoke

11:53

4.0 Miles
20.0 MPH
260 Watts
Fruitdale

12:41

4.4 Miles
20.9 MPH
251 Watts

Moderate

Dragon Fire

14:48

5.0 Miles
20.3 MPH
245 Watts
Moody Ambush

17:09

5.4 Miles
18.8 MPH
228 Watts
Farmers Bluff

20:54

6.9 Miles
19.9 MPH
246 Watts
Stump Puller

21:30

6.9 Miles
19.4 MPH
233 Watts
Apple Grinder

21:50

7.0 Miles
19.2 MPH
235 Watts

Challenging

Monkey Pass

29:09

9.5 Miles
19.7 MPH
249 Watts
Outlaw Rock

34:06

10.0 Miles
17.6 MPH
235 Watts

Extreme

Pyramid Mountain

41:37

13.5 Miles
19.5 MPH
236 Watts