Mark Dyer
YMCA - Norfolk
30-39
Mark Dyer
McKinley

All-time

Miles 720
Calories 31,123
Score 179,124

  • June 30, 2014

    3.0 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    2.03 mi in 6:47

  • August 30, 2013

    10.2 Miles
    400 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    2.93 mi in 14:11
    3.37 mi in 15:24
    2.91 mi in 13:09

  • August 16, 2013

    7.0 Miles
    279 Calories
    0 Score
    Rides
    7.00 mi in 31:39

  • August 11, 2013

    10.3 Miles
    381 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    6.91 mi in 31:44

  • August 8, 2013

    7.9 Miles
    278 Calories
    0 Score
    Rides
    2.03 mi in 9:01
    2.37 mi in 10:20
    2.03 mi in 9:01
    1.50 mi in 6:12

  • February 12, 2013

    10.4 Miles
    372 Calories
    0 Score
    Rides
    5.43 mi in 26:37
    5.00 mi in 21:18

  • January 31, 2013

    9.9 Miles
    306 Calories
    0 Score
    Rides
    2.03 mi in 9:56
    2.37 mi in 11:15
    2.03 mi in 9:40
    1.50 mi in 6:32
    1.02 mi in 4:41
    1.00 mi in 4:29

  • January 30, 2013

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:10

  • January 4, 2013

    14.2 Miles
    616 Calories
    0 Score
    Rides
    3.37 mi in 11:12
    2.91 mi in 9:58
    2.37 mi in 7:55
    2.03 mi in 7:07
    1.50 mi in 4:58
    1.02 mi in 3:24
    1.00 mi in 2:58

  • December 30, 2012

    11.0 Miles
    612 Calories
    0 Score
    Rides
    11.03 mi in 37:18
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.5 MPH
279 Watts
Rolling Thunder

3:11

1.0 Miles
19.0 MPH
223 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
197 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
192 Watts
Mini Mayhem

6:47

2.0 Miles
17.9 MPH
176 Watts
Evening Bliss

6:51

2.4 Miles
20.4 MPH
267 Watts
Rabbit Run

6:54

2.4 Miles
20.2 MPH
239 Watts
Lost Trail

8:52

2.9 Miles
19.6 MPH
247 Watts
Alpine Splash

9:34

2.9 Miles
18.3 MPH
256 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
200 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
142 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
156 Watts

Moderate

City Express

23:04

4.5 Miles
11.9 MPH
149 Watts
Dragon Fire

18:41

5.0 Miles
16.0 MPH
151 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
198 Watts
Broken Spoke

20:47

5.4 Miles
15.4 MPH
157 Watts
Moody Ambush

17:40

5.4 Miles
18.1 MPH
228 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
158 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
155 Watts
Farmers Bluff

26:40

6.9 Miles
15.5 MPH
151 Watts
Stump Puller

25:49

6.9 Miles
16.0 MPH
161 Watts
Apple Grinder

27:25

7.0 Miles
15.2 MPH
154 Watts

Challenging

Stormy Hollow

26:01

7.4 Miles
17.1 MPH
210 Watts
Odyssey

28:32

7.6 Miles
15.9 MPH
187 Watts
Wicked Workout

35:23

7.9 Miles
13.3 MPH
150 Watts
Oh Mama

32:46

7.9 Miles
14.4 MPH
165 Watts
Rough Rider

27:12

8.4 Miles
18.4 MPH
218 Watts
Falcon Flight

27:05

8.4 Miles
18.6 MPH
202 Watts
Monkey Pass

35:24

9.5 Miles
16.2 MPH
169 Watts
Outlaw Rock

39:26

10.0 Miles
15.2 MPH
187 Watts
Drifters Peak

41:35

10.1 Miles
14.6 MPH
170 Watts

Extreme

Thunderball

33:36

10.7 Miles
19.0 MPH
253 Watts
Gut Buster

37:18

11.0 Miles
17.5 MPH
249 Watts
Pyramid Mountain

48:41

13.5 Miles
16.6 MPH
169 Watts
Temple Ridge

45:23

13.5 Miles
17.9 MPH
208 Watts
Ascension

1:08:09

18.3 Miles
16.0 MPH
204 Watts
Savage Revenge

1:13:00

20.0 Miles
16.4 MPH
207 Watts
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