N. Joyce

Nancy Joyce

50-59

All-time

Miles	680
Calories	28,888
Score	17,596

Nancy Joyce

The Works Health & Fitness Center

50-59

April 18, 2019

1.6 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.62 mi in 11:13

0.49

11:13

1.62

8.7

54

58

0
March 16, 2013

3.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

7:14

2.03

16.8

77

152

118

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

37

115

98
May 4, 2012

7.9 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:08

1

41:08

7.87

11.5

334

111

0
March 1, 2012

5.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:39

1

20:39

5.43

15.8

240

169

105
February 22, 2012

7.0 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 27:41

1

27:41

7

15.2

299

156

110
November 10, 2011

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:39

1

24:39

5.43

13.2

213

120

132
November 5, 2011

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:43

1

24:43

5.43

13.2

215

121

112
October 31, 2011

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:06

1

24:06

5.43

13.5

225

131

92
October 12, 2011

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:02

1

25:02

5.38

12.9

235

132

126
October 8, 2011

4.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:32

1

16:32

4.01

14.6

162

140

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:26

1.0
Miles

14.4
MPH

115
Watts

Rolling Thunder

4:26

1.0 Miles
14.4 MPH
115 Watts

Redwood Dash

5:34

1.5
Miles

16.5
MPH

151
Watts

Redwood Dash

5:34

1.5 Miles
16.5 MPH
151 Watts

Campus Loop

6:51

2.0
Miles

17.9
MPH

183
Watts

Campus Loop

6:51

2.0 Miles
17.9 MPH
183 Watts

Evening Bliss

9:26

2.4
Miles

15.5
MPH

145
Watts

Evening Bliss

9:26

2.4 Miles
15.5 MPH
145 Watts

Lost Trail

11:49

2.9
Miles

14.9
MPH

133
Watts

Lost Trail

11:49

2.9 Miles
14.9 MPH
133 Watts

Alpine Splash

12:09

2.9
Miles

14.9
MPH

173
Watts

Alpine Splash

12:09

2.9 Miles
14.9 MPH
173 Watts

Coastal Run

16:25

3.4
Miles

12.4
MPH

92
Watts

Coastal Run

16:25

3.4 Miles
12.4 MPH
92 Watts

Bent Spoke

16:32

4.0
Miles

14.6
MPH

140
Watts

Bent Spoke

16:32

4.0 Miles
14.6 MPH
140 Watts

Fruitdale

15:24

4.4
Miles

17.5
MPH

170
Watts

Fruitdale

15:24

4.4 Miles
17.5 MPH
170 Watts

Moderate

Dragon Fire

16:41

5.0
Miles

18.1
MPH

191
Watts

Dragon Fire

16:41

5.0 Miles
18.1 MPH
191 Watts

Billy Goat Falls

20:04

5.4
Miles

16.1
MPH

185
Watts

Billy Goat Falls

20:04

5.4 Miles
16.1 MPH
185 Watts

Broken Spoke

23:45

5.4
Miles

13.7
MPH

124
Watts

Broken Spoke

23:45

5.4 Miles
13.7 MPH
124 Watts

Moody Ambush

18:34

5.4
Miles

17.6
MPH

208
Watts

Moody Ambush

18:34

5.4 Miles
17.6 MPH
208 Watts

Ironhorse Rush

23:08

6.0
Miles

15.7
MPH

162
Watts

Ironhorse Rush

23:08

6.0 Miles
15.7 MPH
162 Watts

Quicksilver

25:04

6.3
Miles

15.2
MPH

140
Watts

Quicksilver

25:04

6.3 Miles
15.2 MPH
140 Watts

Farmers Bluff

24:04

6.9
Miles

17.5
MPH

189
Watts

Farmers Bluff

24:04

6.9 Miles
17.5 MPH
189 Watts

Stump Puller

24:41

6.9
Miles

16.9
MPH

178
Watts

Stump Puller

24:41

6.9 Miles
16.9 MPH
178 Watts

Apple Grinder

27:41

7.0
Miles

15.3
MPH

156
Watts

Apple Grinder

27:41

7.0 Miles
15.3 MPH
156 Watts

Challenging

Stormy Hollow

27:04

7.4
Miles

16.7
MPH

198
Watts

Stormy Hollow

27:04

7.4 Miles
16.7 MPH
198 Watts

Odyssey

36:27

7.6
Miles

12.7
MPH

138
Watts

Odyssey

36:27

7.6 Miles
12.7 MPH
138 Watts

Wicked Workout

40:02

7.9
Miles

11.9
MPH

123
Watts

Wicked Workout

40:02

7.9 Miles
11.9 MPH
123 Watts

Oh Mama

29:16

7.9
Miles

16.2
MPH

199
Watts

Oh Mama

29:16

7.9 Miles
16.2 MPH
199 Watts

Rough Rider

30:11

8.4
Miles

16.9
MPH

176
Watts

Rough Rider

30:11

8.4 Miles
16.9 MPH
176 Watts

Monkey Pass

34:26

9.5
Miles

16.8
MPH

183
Watts

Monkey Pass

34:26

9.5 Miles
16.8 MPH
183 Watts

Outlaw Rock

36:28

10.0
Miles

16.5
MPH

204
Watts

Outlaw Rock

36:28

10.0 Miles
16.5 MPH
204 Watts

Drifters Peak

1:06:04

10.1
Miles

9.5
MPH

90
Watts

Drifters Peak

1:06:04

10.1 Miles
9.5 MPH
90 Watts

Extreme

Thunderball

48:33

10.7
Miles

13.2
MPH

118
Watts

Thunderball

48:33

10.7 Miles
13.2 MPH
118 Watts

Gut Buster

40:06

11.0
Miles

16.5
MPH

210
Watts

Gut Buster

40:06

11.0 Miles
16.5 MPH
210 Watts

Vindicator

44:12

12.2
Miles

16.6
MPH

198
Watts

Vindicator

44:12

12.2 Miles
16.6 MPH
198 Watts

Pyramid Mountain

58:43

13.5
Miles

13.9
MPH

116
Watts

Pyramid Mountain

58:43

13.5 Miles
13.9 MPH
116 Watts

Temple Ridge

45:08

13.5
Miles

18.0
MPH

204
Watts

Temple Ridge

45:08

13.5 Miles
18.0 MPH
204 Watts

Ascension

1:08:09

18.3
Miles

16.1
MPH

192
Watts

Ascension

1:08:09

18.3 Miles
16.1 MPH
192 Watts

All-time

April 18, 2019

1.6 Miles

54 Calories

0 Score

March 16, 2013

3.0 Miles

113 Calories

0 Score

May 4, 2012

7.9 Miles

334 Calories

0 Score

March 1, 2012

5.4 Miles

240 Calories

0 Score

February 22, 2012

7.0 Miles

299 Calories

0 Score

November 10, 2011

5.4 Miles

213 Calories

0 Score

November 5, 2011

5.4 Miles

215 Calories

0 Score

October 31, 2011

5.4 Miles

225 Calories

0 Score

October 12, 2011

5.4 Miles

235 Calories

0 Score

October 8, 2011

4.0 Miles

162 Calories

0 Score

Road

Basic

4:26

5:34

6:51

9:26

11:49

12:09

16:25

16:32

15:24

Moderate

16:41

20:04

23:45

18:34

23:08

25:04

24:04

24:41

27:41

Challenging

27:04

36:27

40:02

29:16

30:11

34:26

36:28

1:06:04

Extreme

48:33

40:06

44:12

58:43

45:08

1:08:09

McKinley

Double Centurion