Russ McDaid
YMCA - Harrisburg Area - East Shore
40-49
Russ McDaid
Next Stop: Glory

All-time

Miles 971
Calories 49,303
Score 8,403

  • May 3, 2016

    11.7 Miles
    536 Calories
    0 Score
    Rides
    11.66 mi in 40:45

  • April 29, 2016

    13.2 Miles
    638 Calories
    0 Score
    Rides
    13.24 mi in 45:51

  • April 26, 2016

    8.9 Miles
    432 Calories
    0 Score
    Rides
    8.91 mi in 31:34

  • April 18, 2016

    10.9 Miles
    513 Calories
    0 Score
    Rides
    10.87 mi in 36:08

  • April 8, 2016

    11.4 Miles
    570 Calories
    0 Score
    Rides
    11.44 mi in 42:02

  • March 22, 2016

    11.0 Miles
    496 Calories
    0 Score
    Rides
    9.01 mi in 33:23
    2.03 mi in 5:39

  • March 16, 2016

    11.2 Miles
    503 Calories
    0 Score
    Rides
    11.16 mi in 38:10

  • August 3, 2013

    8.1 Miles
    370 Calories
    0 Score
    Rides
    8.12 mi in 26:25

  • July 13, 2013

    10.6 Miles
    487 Calories
    0 Score
    Rides
    3.00 mi in 13:07
    7.60 mi in 24:28

  • April 22, 2013

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.54 mi in 16:40
Top 100 King of the Mountains
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May 2016
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March 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:34

1.0 Miles
23.6 MPH
342 Watts
Redwood Dash

3:43

1.5 Miles
23.9 MPH
364 Watts
Campus Loop

5:13

2.0 Miles
23.2 MPH
348 Watts
Mini Mayhem

5:39

2.0 Miles
21.3 MPH
261 Watts
Evening Bliss

6:31

2.4 Miles
21.4 MPH
305 Watts
Rabbit Run

6:19

2.4 Miles
22.0 MPH
316 Watts
Lost Trail

8:30

2.9 Miles
20.5 MPH
269 Watts
Alpine Splash

8:21

2.9 Miles
20.9 MPH
324 Watts
Coastal Run

9:19

3.4 Miles
21.6 MPH
300 Watts
Fruitdale

12:08

4.4 Miles
21.8 MPH
293 Watts

Moderate

City Express

14:27

4.5 Miles
18.7 MPH
308 Watts
Dragon Fire

14:33

5.0 Miles
20.5 MPH
265 Watts
Billy Goat Falls

16:04

5.4 Miles
20.0 MPH
294 Watts
Broken Spoke

16:09

5.4 Miles
19.8 MPH
275 Watts
Moody Ambush

15:43

5.4 Miles
20.4 MPH
286 Watts
Ironhorse Rush

17:39

6.0 Miles
20.3 MPH
291 Watts
Quicksilver

18:11

6.3 Miles
20.8 MPH
262 Watts
Farmers Bluff

19:50

6.9 Miles
20.9 MPH
287 Watts
Stump Puller

20:38

6.9 Miles
20.2 MPH
247 Watts
Apple Grinder

21:13

7.0 Miles
19.6 MPH
265 Watts
Sunday Afternoon

21:24

7.0 Miles
19.4 MPH
255 Watts

Challenging

Ravens Roost

22:09

7.2 Miles
19.5 MPH
266 Watts
Stormy Hollow

22:24

7.4 Miles
19.9 MPH
262 Watts
Odyssey

23:10

7.6 Miles
19.6 MPH
282 Watts
Wicked Workout

24:55

7.9 Miles
18.9 MPH
256 Watts
Oh Mama

23:47

7.9 Miles
19.8 MPH
300 Watts
Rough Rider

23:51

8.4 Miles
21.0 MPH
267 Watts
Falcon Flight

24:21

8.4 Miles
20.6 MPH
278 Watts
Monkey Pass

27:44

9.5 Miles
20.6 MPH
265 Watts
Outlaw Rock

30:38

10.0 Miles
19.6 MPH
298 Watts
Camel Country

31:24

10.0 Miles
19.1 MPH
283 Watts
Drifters Peak

32:19

10.2 Miles
18.7 MPH
270 Watts

Extreme

Thunderball

31:38

10.7 Miles
20.3 MPH
287 Watts
Gut Buster

33:15

11.0 Miles
19.7 MPH
301 Watts
Vindicator

37:13

12.2 Miles
19.5 MPH
276 Watts
Grape Stomper

35:39

12.2 Miles
20.5 MPH
305 Watts
Pyramid Mountain

39:34

13.5 Miles
20.5 MPH
276 Watts
Temple Ridge

40:44

13.5 Miles
19.9 MPH
243 Watts
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