Lisa Chervanka
YMCA - Carbondale
40-49
Lisa Chervanka
McKinley

All-time

Miles 567
Calories 22,189
Score 105

  • April 19, 2014

    5.1 Miles
    194 Calories
    0 Score
    Rides
    5.05 mi in 32:57

  • April 12, 2014

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 26:21

  • March 29, 2014

    8.1 Miles
    286 Calories
    0 Score
    Rides
    8.14 mi in 57:11

  • March 14, 2014

    9.0 Miles
    350 Calories
    0 Score
    Rides
    9.02 mi in 1:08:33

  • March 12, 2014

    8.2 Miles
    295 Calories
    0 Score
    Rides
    8.16 mi in 56:21

  • March 6, 2014

    10.0 Miles
    312 Calories
    0 Score
    Rides
    10.00 mi in 1:00:47

  • December 14, 2013

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 35:51

  • November 16, 2013

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 29:59

  • October 19, 2013

    7.4 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 56:56

  • October 16, 2013

    7.2 Miles
    261 Calories
    0 Score
    Rides
    7.22 mi in 50:11
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

11:43

1.5 Miles
7.7 MPH
44 Watts
Rabbit Run

15:05

2.4 Miles
10.2 MPH
64 Watts
Lost Trail

16:07

2.9 Miles
11.8 MPH
81 Watts
Alpine Splash

21:14

2.9 Miles
9.0 MPH
79 Watts
Coastal Run

19:05

3.4 Miles
11.4 MPH
75 Watts
Bent Spoke

26:52

4.0 Miles
9.2 MPH
67 Watts
Fruitdale

21:45

4.4 Miles
12.8 MPH
82 Watts

Moderate

Dragon Fire

26:21

5.0 Miles
12.2 MPH
100 Watts
Billy Goat Falls

38:18

5.4 Miles
9.1 MPH
110 Watts
Broken Spoke

35:51

5.4 Miles
9.4 MPH
71 Watts
Moody Ambush

35:15

5.4 Miles
9.6 MPH
75 Watts
Ironhorse Rush

36:28

6.0 Miles
10.4 MPH
105 Watts
Quicksilver

33:52

6.3 Miles
11.8 MPH
87 Watts
Farmers Bluff

35:47

6.9 Miles
12.0 MPH
84 Watts
Stump Puller

40:13

6.9 Miles
11.1 MPH
83 Watts
Apple Grinder

43:29

7.0 Miles
10.6 MPH
100 Watts
Sunday Afternoon

46:36

7.0 Miles
9.7 MPH
67 Watts

Challenging

Ravens Roost

50:11

7.2 Miles
9.2 MPH
63 Watts
Stormy Hollow

55:18

7.4 Miles
8.6 MPH
65 Watts
Odyssey

53:43

7.6 Miles
9.1 MPH
86 Watts
Rough Rider

49:16

8.4 Miles
10.9 MPH
85 Watts
Falcon Flight

45:04

8.4 Miles
11.8 MPH
88 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default