L. Naughtin

Lorie Naughtin

YMCA - Columbus

50-59

All-time

Miles	194
Calories	6,649
Score	4,002

Lorie Naughtin

YMCA - Columbus

50-59

March 30, 2016

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

27

65

106
March 6, 2012

5.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:00

1

26:00

5

11.5

145

69

118
March 2, 2012

6.0 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 40:22

1

40:22

6.01

8.9

210

63

111
February 28, 2012

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:31

1

34:31

5.43

9.4

188

67

111
February 23, 2012

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:54

1

31:54

5.43

10.2

188

74

119
February 7, 2012

5.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:09

1

27:09

5

11.0

152

69

112
February 2, 2012

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:44

1

34:44

5.37

9.3

202

73

120
January 30, 2012

6.0 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,286 points

2,286

Points

5:00

0.98

11.8

33

87

126

Dragon Fire

5.00 mi in 26:11

1

Laps

26:11

5

11.5

146

69

112
January 27, 2012

5.0 Miles

171 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,716 points

1,716

Points

5:00

1.02

11.5

31

78

115

Bent Spoke

4.01 mi in 23:18

1

Laps

23:18

4.01

10.3

140

76

110
January 24, 2012

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:46

1

19:46

2.93

8.9

120

77

116

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:09

1.0
Miles

12.0
MPH

65
Watts

Expresso Speedway

5:09

1.0 Miles
12.0 MPH
65 Watts

Redwood Dash

7:54

1.5
Miles

11.5
MPH

81
Watts

Redwood Dash

7:54

1.5 Miles
11.5 MPH
81 Watts

Campus Loop

11:59

2.0
Miles

10.2
MPH

55
Watts

Campus Loop

11:59

2.0 Miles
10.2 MPH
55 Watts

Evening Bliss

13:32

2.4
Miles

10.6
MPH

77
Watts

Evening Bliss

13:32

2.4 Miles
10.6 MPH
77 Watts

Lost Trail

15:18

2.9
Miles

11.5
MPH

75
Watts

Lost Trail

15:18

2.9 Miles
11.5 MPH
75 Watts

Alpine Splash

19:46

2.9
Miles

9.0
MPH

77
Watts

Alpine Splash

19:46

2.9 Miles
9.0 MPH
77 Watts

Coastal Run

17:23

3.4
Miles

11.7
MPH

72
Watts

Coastal Run

17:23

3.4 Miles
11.7 MPH
72 Watts

Bent Spoke

23:18

4.0
Miles

10.4
MPH

76
Watts

Bent Spoke

23:18

4.0 Miles
10.4 MPH
76 Watts

Fruitdale

22:54

4.4
Miles

11.6
MPH

73
Watts

Fruitdale

22:54

4.4 Miles
11.6 MPH
73 Watts

Moderate

Dragon Fire

26:00

5.0
Miles

11.6
MPH

69
Watts

Dragon Fire

26:00

5.0 Miles
11.6 MPH
69 Watts

Billy Goat Falls

34:44

5.4
Miles

9.4
MPH

73
Watts

Billy Goat Falls

34:44

5.4 Miles
9.4 MPH
73 Watts

Broken Spoke

31:54

5.4
Miles

10.2
MPH

74
Watts

Broken Spoke

31:54

5.4 Miles
10.2 MPH
74 Watts

Moody Ambush

34:31

5.4
Miles

9.5
MPH

67
Watts

Moody Ambush

34:31

5.4 Miles
9.5 MPH
67 Watts

Ironhorse Rush

40:22

6.0
Miles

9.0
MPH

63
Watts

Ironhorse Rush

40:22

6.0 Miles
9.0 MPH
63 Watts

Quicksilver

35:19

6.3
Miles

10.8
MPH

83
Watts

Quicksilver

35:19

6.3 Miles
10.8 MPH
83 Watts

Stump Puller

41:41

6.9
Miles

10.0
MPH

76
Watts

Stump Puller

41:41

6.9 Miles
10.0 MPH
76 Watts

All-time

March 30, 2016

1.0 Miles

27 Calories

0 Score

March 6, 2012

5.0 Miles

145 Calories

0 Score

March 2, 2012

6.0 Miles

210 Calories

0 Score

February 28, 2012

5.4 Miles

188 Calories

0 Score

February 23, 2012

5.4 Miles

188 Calories

0 Score

February 7, 2012

5.0 Miles

152 Calories

0 Score

February 2, 2012

5.4 Miles

202 Calories

0 Score

January 30, 2012

6.0 Miles

179 Calories

0 Score

January 27, 2012

5.0 Miles

171 Calories

0 Score

January 24, 2012

2.9 Miles

120 Calories

0 Score

Road

Basic

5:09

7:54

11:59

13:32

15:18

19:46

17:23

23:18

22:54

Moderate

26:00

34:44

31:54

34:31

40:22

35:19

41:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain