Mark Handel
Double Centurion

All-time

Miles 290
Calories 17,411
Score 42,111
  • May 12, 2014

    2.4 Miles
    147 Calories
    0 Score
    Rides
    2.36 mi in 5:45
  • April 29, 2014

    5.3 Miles
    324 Calories
    0 Score
    Rides
    3.50 mi in 10:01
    1.76 mi in 5:11
  • December 14, 2013

    5.3 Miles
    344 Calories
    0 Score
    Rides
    5.32 mi in 18:05
  • November 30, 2013

    11.5 Miles
    701 Calories
    0 Score
    Rides
    11.53 mi in 34:10
  • November 17, 2013

    20.0 Miles
    1,179 Calories
    0 Score
    Rides
    20.02 mi in 59:14
  • November 11, 2013

    10.2 Miles
    607 Calories
    0 Score
    Rides
    2.77 mi in 7:41
    7.44 mi in 21:11
  • December 20, 2011

    14.0 Miles
    838 Calories
    0 Score
    Rides
    14.02 mi in 39:35
  • December 13, 2011

    7.5 Miles
    449 Calories
    0 Score
    Rides
    5.77 mi in 15:34
    1.77 mi in 5:01
  • December 2, 2011

    5.8 Miles
    345 Calories
    0 Score
    Rides
    5.80 mi in 16:29
  • November 29, 2011

    12.8 Miles
    753 Calories
    0 Score
    Rides
    9.54 mi in 26:20
    1.47 mi in 3:49
    1.80 mi in 5:13
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:05

1.0 Miles
28.4 MPH
551 Watts
Redwood Dash

3:57

1.5 Miles
22.8 MPH
326 Watts
Evening Bliss

5:45

2.4 Miles
24.2 MPH
400 Watts
Lost Trail

7:11

2.9 Miles
24.4 MPH
409 Watts
Coastal Run

8:21

3.4 Miles
24.2 MPH
393 Watts

Moderate

City Express

13:50

4.5 Miles
19.7 MPH
342 Watts
Broken Spoke

13:56

5.4 Miles
23.1 MPH
380 Watts
Moody Ambush

13:56

5.4 Miles
22.9 MPH
375 Watts

Challenging

Stormy Hollow

21:11

7.4 Miles
21.0 MPH
324 Watts
Monkey Pass

26:20

9.5 Miles
21.8 MPH
333 Watts
Outlaw Rock

28:11

10.0 Miles
21.3 MPH
354 Watts

Extreme

Thunderball

28:54

10.7 Miles
22.2 MPH
349 Watts
Gut Buster

30:38

11.0 Miles
21.3 MPH
353 Watts
Lost Valley

34:10

11.5 Miles
20.1 MPH
317 Watts
Vindicator

32:55

12.2 Miles
22.1 MPH
365 Watts
Grape Stomper

33:33

12.2 Miles
21.7 MPH
349 Watts
Pyramid Mountain

35:16

13.5 Miles
23.0 MPH
361 Watts
Temple Ridge

35:30

13.5 Miles
22.8 MPH
358 Watts
Savage Revenge

56:12

20.0 Miles
21.3 MPH
343 Watts