P. Herr

Paula Herr

50-59

All-time

Miles	37
Calories	1,371
Score	0

Paula Herr

YMCA - Metro Atlanta - Robert D. Fowler

50-59

March 26, 2014

1.6 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

1.64 mi in 9:08

0.15

9:08

1.64

10.8

51

71

118
March 24, 2014

1.1 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.06 mi in 9:12

0.23

9:12

1.06

6.9

53

72

120
March 5, 2014

1.2 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.20 mi in 5:31

0.10

5:31

1.2

13.1

31

73

111
February 24, 2014

3.6 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.58 mi in 11:39

0.09

11:39

1.58

8.1

64

68

114

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

62

86

113
November 25, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

77

124
September 26, 2013

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

71

77

125
November 26, 2012

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

34

99

125

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

46

92

126

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

48

108

118
March 26, 2011

5.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.30 mi in 24:46

1.20

24:46

5.3

12.8

181

98

121
March 10, 2011

2.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

89

115

126
March 4, 2011

4.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:34

1

20:34

4.01

11.7

160

105

123

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:10

1.0
Miles

14.5
MPH

112
Watts

Expresso Speedway

4:10

1.0 Miles
14.5 MPH
112 Watts

Rolling Thunder

4:29

1.0
Miles

13.7
MPH

118
Watts

Rolling Thunder

4:29

1.0 Miles
13.7 MPH
118 Watts

Redwood Dash

6:14

1.5
Miles

14.3
MPH

108
Watts

Redwood Dash

6:14

1.5 Miles
14.3 MPH
108 Watts

Mini Mayhem

9:22

2.0
Miles

13.0
MPH

86
Watts

Mini Mayhem

9:22

2.0 Miles
13.0 MPH
86 Watts

Evening Bliss

10:36

2.4
Miles

13.4
MPH

115
Watts

Evening Bliss

10:36

2.4 Miles
13.4 MPH
115 Watts

Rabbit Run

11:43

2.4
Miles

12.1
MPH

77
Watts

Rabbit Run

11:43

2.4 Miles
12.1 MPH
77 Watts

Alpine Splash

15:38

2.9
Miles

11.2
MPH

116
Watts

Alpine Splash

15:38

2.9 Miles
11.2 MPH
116 Watts

Bent Spoke

20:34

4.0
Miles

11.6
MPH

105
Watts

Bent Spoke

20:34

4.0 Miles
11.6 MPH
105 Watts

Fruitdale

19:21

4.4
Miles

13.8
MPH

112
Watts

Fruitdale

19:21

4.4 Miles
13.8 MPH
112 Watts

All-time

March 26, 2014

1.6 Miles

51 Calories

0 Score

March 24, 2014

1.1 Miles

53 Calories

0 Score

March 5, 2014

1.2 Miles

31 Calories

0 Score

February 24, 2014

3.6 Miles

125 Calories

0 Score

November 25, 2013

1.0 Miles

27 Calories

0 Score

September 26, 2013

2.4 Miles

71 Calories

0 Score

November 26, 2012

4.0 Miles

128 Calories

0 Score

March 26, 2011

5.3 Miles

181 Calories

0 Score

March 10, 2011

2.4 Miles

89 Calories

0 Score

March 4, 2011

4.0 Miles

160 Calories

0 Score

Road

Basic

4:10

4:29

6:14

9:22

10:36

11:43

15:38

20:34

19:21

Marathoner

Biker

First Mile

This rider is a Team Captain