J. Gray

John Gray

40-49

All-time

Miles	446
Calories	21,748
Score	0

John Gray

YMCA - Delaware - Brandywine

40-49

February 25, 2015

14.9 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.88 mi in 45:05

1.03

45:05

13.88

18.5

659

219

150

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

35

123

109
February 20, 2015

14.9 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.92 mi in 45:11

1.03

45:11

13.92

18.5

661

219

154

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

140

0
February 16, 2015

17.1 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

16.09 mi in 54:22

0.80

54:22

16.09

17.8

848

235

154

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

39

165

139
January 28, 2015

15.8 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 5:35

1.32

5:35

1.32

14.2

57

148

141

Pyramid Mountain

13.50 mi in 40:17

1

40:17

13.5

20.1

673

253

149

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

137

114
January 22, 2015

15.5 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

211

119

Pyramid Mountain

13.51 mi in 44:09

1

44:09

13.51

18.4

599

202

144

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

148

118
January 17, 2015

19.7 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.67 mi in 1:06:55

1.02

1:06:55

18.67

16.7

969

217

134

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

184

177
January 10, 2015

22.5 Miles

1,088 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 6:30

1.49

6:30

1.49

13.8

63

138

94

Savage Revenge

20.02 mi in 1:09:55

1

1:09:55

20.02

17.2

983

209

129

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

43

119

109
January 7, 2015

15.5 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

37

140

155

Pyramid Mountain

13.51 mi in 43:30

1

43:30

13.51

18.6

610

209

139

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

35

120

109
February 28, 2014

15.2 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.22 mi in 48:05

1.05

48:05

14.22

17.7

663

205

150

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

37

144

116
February 16, 2014

22.3 Miles

1,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:55

1.26

5:55

1.26

12.8

45

104

136

Savage Revenge

20.02 mi in 1:09:43

1

1:09:43

20.02

17.2

980

210

149

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

146

128

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

21.1
MPH

235
Watts

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
235 Watts

Lost Trail

10:43

2.9
Miles

16.6
MPH

171
Watts

Lost Trail

10:43

2.9 Miles
16.6 MPH
171 Watts

Extreme

Vindicator

39:21

12.2
Miles

18.5
MPH

258
Watts

Vindicator

39:21

12.2 Miles
18.5 MPH
258 Watts

Grape Stomper

40:30

12.2
Miles

18.0
MPH

237
Watts

Grape Stomper

40:30

12.2 Miles
18.0 MPH
237 Watts

Pyramid Mountain

39:54

13.5
Miles

20.3
MPH

269
Watts

Pyramid Mountain

39:54

13.5 Miles
20.3 MPH
269 Watts

Temple Ridge

42:43

13.5
Miles

19.0
MPH

238
Watts

Temple Ridge

42:43

13.5 Miles
19.0 MPH
238 Watts

Ascension

1:03:24

18.3
Miles

17.2
MPH

226
Watts

Ascension

1:03:24

18.3 Miles
17.2 MPH
226 Watts

Savage Revenge

1:04:08

20.0
Miles

18.7
MPH

236
Watts

Savage Revenge

1:04:08

20.0 Miles
18.7 MPH
236 Watts

All-time

February 25, 2015

14.9 Miles

694 Calories

0 Score

February 20, 2015

14.9 Miles

697 Calories

0 Score

February 16, 2015

17.1 Miles

887 Calories

0 Score

January 28, 2015

15.8 Miles

766 Calories

0 Score

January 22, 2015

15.5 Miles

676 Calories

0 Score

January 17, 2015

19.7 Miles

1,009 Calories

0 Score

January 10, 2015

22.5 Miles

1,088 Calories

0 Score

January 7, 2015

15.5 Miles

682 Calories

0 Score

February 28, 2014

15.2 Miles

701 Calories

0 Score

February 16, 2014

22.3 Miles

1,062 Calories

0 Score

Road

Basic

2:49

10:43

Extreme

39:21

40:30

39:54

42:43

1:03:24

1:04:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain