L. Dwornik

Lindsay Dwornik

30-39

All-time

Miles	157
Calories	5,544
Score	0

Lindsay Dwornik

LIFT Wellness Center

30-39

September 19, 2016

0.6 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.62 mi in 9:56

0.31

9:56

0.62

3.7

32

30

108
May 29, 2016

2.9 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:17

1

11:17

2.93

15.6

143

188

171
January 19, 2015

0.6 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.60 mi in 4:06

0.30

4:06

0.6

8.8

19

57

116
December 28, 2014

5.0 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.97 mi in 24:59

2.45

24:59

4.97

11.9

160

83

160
August 31, 2014

6.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.03 mi in 31:02

2.97

31:02

6.03

11.7

188

77

99
January 13, 2012

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

85

110
May 9, 2011

6.9 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:09

1

36:09

6.91

11.5

228

82

125
February 11, 2011

7.7 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.66 mi in 40:06

1.11

40:06

7.66

11.5

259

84

141
January 26, 2011

3.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.02 mi in 15:22

2.98

15:22

3.02

11.8

113

99

117
January 21, 2011

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:58

1

23:58

4.42

11.1

130

67

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:57

1.0
Miles

15.1
MPH

134
Watts

Expresso Speedway

3:57

1.0 Miles
15.1 MPH
134 Watts

Rolling Thunder

3:25

1.0
Miles

17.8
MPH

192
Watts

Rolling Thunder

3:25

1.0 Miles
17.8 MPH
192 Watts

Redwood Dash

5:56

1.5
Miles

15.2
MPH

115
Watts

Redwood Dash

5:56

1.5 Miles
15.2 MPH
115 Watts

Campus Loop

9:48

2.0
Miles

12.4
MPH

83
Watts

Campus Loop

9:48

2.0 Miles
12.4 MPH
83 Watts

Mini Mayhem

9:47

2.0
Miles

12.6
MPH

84
Watts

Mini Mayhem

9:47

2.0 Miles
12.6 MPH
84 Watts

Evening Bliss

8:37

2.4
Miles

16.5
MPH

178
Watts

Evening Bliss

8:37

2.4 Miles
16.5 MPH
178 Watts

Lost Trail

11:56

2.9
Miles

15.0
MPH

148
Watts

Lost Trail

11:56

2.9 Miles
15.0 MPH
148 Watts

Alpine Splash

11:17

2.9
Miles

15.5
MPH

188
Watts

Alpine Splash

11:17

2.9 Miles
15.5 MPH
188 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

118
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
118 Watts

Bent Spoke

15:32

4.0
Miles

15.3
MPH

146
Watts

Bent Spoke

15:32

4.0 Miles
15.3 MPH
146 Watts

Fruitdale

20:36

4.4
Miles

13.1
MPH

85
Watts

Fruitdale

20:36

4.4 Miles
13.1 MPH
85 Watts

Moderate

Dragon Fire

23:28

5.0
Miles

12.8
MPH

88
Watts

Dragon Fire

23:28

5.0 Miles
12.8 MPH
88 Watts

Billy Goat Falls

32:14

5.4
Miles

10.0
MPH

83
Watts

Billy Goat Falls

32:14

5.4 Miles
10.0 MPH
83 Watts

Stump Puller

31:00

6.9
Miles

13.9
MPH

116
Watts

Stump Puller

31:00

6.9 Miles
13.9 MPH
116 Watts

All-time

September 19, 2016

0.6 Miles

32 Calories

0 Score

May 29, 2016

2.9 Miles

143 Calories

0 Score

January 19, 2015

0.6 Miles

19 Calories

0 Score

December 28, 2014

5.0 Miles

160 Calories

0 Score

August 31, 2014

6.0 Miles

188 Calories

0 Score

January 13, 2012

1.0 Miles

30 Calories

0 Score

May 9, 2011

6.9 Miles

228 Calories

0 Score

February 11, 2011

7.7 Miles

259 Calories

0 Score

January 26, 2011

3.0 Miles

113 Calories

0 Score

January 21, 2011

4.4 Miles

130 Calories

0 Score

Road

Basic

3:57

3:25

5:56

9:48

9:47

8:37

11:56

11:17

14:02

15:32

20:36

Moderate

23:28

32:14

31:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain