Susan Murray
YMCA - Greater Hartford - Farmington Valley
40-49
Susan Murray
McKinley

All-time

Miles 654
Calories 26,983
Score 1,680

  • March 1, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • November 28, 2017

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 27:53

  • May 25, 2016

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 27:36

  • April 28, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 29:16

  • March 18, 2014

    13.5 Miles
    537 Calories
    0 Score
    Rides
    13.51 mi in 52:00

  • March 11, 2014

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 29:07

  • February 11, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 21:55

  • January 28, 2014

    13.5 Miles
    539 Calories
    0 Score
    Rides
    13.51 mi in 54:29

  • January 24, 2014

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 36:25

  • January 17, 2014

    7.7 Miles
    332 Calories
    0 Score
    Rides
    7.74 mi in 33:22
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:34

1.0 Miles
16.6 MPH
148 Watts
Campus Loop

7:40

2.0 Miles
15.9 MPH
135 Watts
Bent Spoke

17:03

4.0 Miles
14.0 MPH
131 Watts

Moderate

City Express

21:57

4.5 Miles
12.5 MPH
168 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
163 Watts
Billy Goat Falls

21:55

5.4 Miles
14.7 MPH
166 Watts
Quicksilver

24:31

6.3 Miles
15.5 MPH
143 Watts
Sunday Afternoon

25:18

7.0 Miles
16.5 MPH
170 Watts

Challenging

Ravens Roost

27:41

7.2 Miles
15.6 MPH
159 Watts
Stormy Hollow

29:50

7.4 Miles
14.9 MPH
154 Watts
Wicked Workout

34:25

7.9 Miles
13.7 MPH
157 Watts
Rough Rider

30:13

8.4 Miles
16.6 MPH
171 Watts
Falcon Flight

30:51

8.4 Miles
16.3 MPH
161 Watts
Monkey Pass

36:25

9.5 Miles
15.7 MPH
152 Watts
Outlaw Rock

42:22

10.0 Miles
14.2 MPH
164 Watts
Camel Country

44:27

10.0 Miles
13.5 MPH
153 Watts
Drifters Peak

42:22

10.2 Miles
14.4 MPH
168 Watts

Extreme

Thunderball

40:51

10.7 Miles
15.7 MPH
171 Watts
Pyramid Mountain

48:52

13.5 Miles
16.6 MPH
172 Watts
Temple Ridge

52:00

13.5 Miles
15.6 MPH
160 Watts
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