Neal Sonnenberg
YMCA - MetroWest - Framingham
40-49
Neal Sonnenberg
Next Stop: Glory Titan 5000

All-time

Miles 974
Calories 44,537
Score 338,967

  • March 9, 2015

    10.0 Miles
    431 Calories
    0 Score
    Rides
    10.03 mi in 36:21

  • March 7, 2015

    7.6 Miles
    342 Calories
    0 Score
    Rides
    7.60 mi in 29:24

  • February 23, 2015

    7.4 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 27:58

  • February 1, 2015

    7.9 Miles
    378 Calories
    0 Score
    Rides
    7.87 mi in 30:03

  • January 29, 2015

    11.5 Miles
    501 Calories
    0 Score
    Rides
    11.47 mi in 41:43

  • January 25, 2015

    11.0 Miles
    576 Calories
    0 Score
    Rides
    11.03 mi in 41:16

  • January 17, 2015

    9.5 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 34:30

  • January 16, 2015

    10.0 Miles
    479 Calories
    0 Score
    Rides
    10.01 mi in 41:24

  • January 13, 2015

    10.1 Miles
    449 Calories
    0 Score
    Rides
    6.01 mi in 22:22
    4.11 mi in 16:07

  • January 10, 2015

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 24:33
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:59

1.0 Miles
20.0 MPH
226 Watts
Bent Spoke

12:44

4.0 Miles
18.7 MPH
224 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
163 Watts

Moderate

City Express

21:42

4.5 Miles
12.6 MPH
155 Watts
Dragon Fire

17:06

5.0 Miles
17.6 MPH
182 Watts
Ironhorse Rush

22:22

6.0 Miles
16.1 MPH
171 Watts
Farmers Bluff

24:46

6.9 Miles
16.7 MPH
165 Watts
Stump Puller

24:04

6.9 Miles
17.3 MPH
202 Watts
Apple Grinder

23:27

7.0 Miles
17.8 MPH
200 Watts
Sunday Afternoon

24:33

7.0 Miles
17.0 MPH
180 Watts

Challenging

Ravens Roost

24:20

7.2 Miles
17.8 MPH
206 Watts
Stormy Hollow

25:06

7.4 Miles
17.8 MPH
216 Watts
Odyssey

26:50

7.6 Miles
17.0 MPH
204 Watts
Wicked Workout

28:27

7.9 Miles
16.5 MPH
205 Watts
Oh Mama

28:14

7.9 Miles
16.7 MPH
218 Watts
Rough Rider

27:59

8.4 Miles
17.9 MPH
192 Watts
Falcon Flight

26:39

8.4 Miles
18.8 MPH
214 Watts
Monkey Pass

32:45

9.5 Miles
17.5 MPH
204 Watts
Outlaw Rock

35:38

10.0 Miles
16.8 MPH
208 Watts
Drifters Peak

38:44

10.2 Miles
15.7 MPH
187 Watts

Extreme

Thunderball

37:11

10.7 Miles
17.3 MPH
206 Watts
Gut Buster

40:50

11.0 Miles
16.0 MPH
208 Watts
Vindicator

43:29

12.2 Miles
16.8 MPH
209 Watts
Grape Stomper

42:16

12.2 Miles
17.3 MPH
204 Watts
Pyramid Mountain

44:53

13.5 Miles
18.1 MPH
198 Watts
Ascension

1:07:00

18.3 Miles
16.3 MPH
195 Watts
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