Timothy McVey
YMCA - Chambersburg
30-39
Timothy McVey
Centurion

All-time

Miles 196
Calories 8,160
Score 112,376

  • December 20, 2013

    6.8 Miles
    220 Calories
    0 Score
    Rides
    1.02 mi in 6:40
    45,168 points

  • December 13, 2013

    5.8 Miles
    213 Calories
    0 Score
    Rides
    1.50 mi in 7:59
    4.29 mi in 16:49

  • December 10, 2013

    7.3 Miles
    210 Calories
    0 Score
    Rides
    0.49 mi in 3:24
    26,068 points

  • December 5, 2013

    4.6 Miles
    157 Calories
    0 Score
    Rides
    0.66 mi in 3:52
    3.95 mi in 16:14

  • December 2, 2013

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.37 mi in 17:19

  • July 19, 2012

    5.1 Miles
    267 Calories
    0 Score
    Rides
    5.11 mi in 27:28

  • June 25, 2012

    4.5 Miles
    203 Calories
    0 Score
    Rides
    0.52 mi in 3:16
    4.01 mi in 15:36

  • May 11, 2012

    5.2 Miles
    266 Calories
    0 Score
    Rides
    5.19 mi in 28:35

  • February 10, 2012

    6.1 Miles
    270 Calories
    0 Score
    Rides
    6.09 mi in 25:22

  • January 26, 2012

    1.6 Miles
    69 Calories
    0 Score
    Rides
    0.88 mi in 3:22
    0.68 mi in 2:51
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.4 MPH
284 Watts
Rolling Thunder

2:47

1.0 Miles
22.0 MPH
305 Watts
Redwood Dash

5:13

1.5 Miles
17.0 MPH
179 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
159 Watts
Mini Mayhem

7:31

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

9:18

2.4 Miles
15.2 MPH
146 Watts
Rabbit Run

7:16

2.4 Miles
19.5 MPH
235 Watts
Lost Trail

11:19

2.9 Miles
15.6 MPH
136 Watts
Alpine Splash

15:18

2.9 Miles
11.5 MPH
130 Watts
Coastal Run

10:47

3.4 Miles
18.8 MPH
236 Watts
Bent Spoke

15:00

4.0 Miles
15.9 MPH
162 Watts
Fruitdale

15:31

4.4 Miles
17.1 MPH
162 Watts

Moderate

City Express

22:33

4.5 Miles
12.0 MPH
161 Watts
Dragon Fire

17:05

5.0 Miles
17.6 MPH
193 Watts
Billy Goat Falls

23:54

5.4 Miles
13.4 MPH
144 Watts
Broken Spoke

21:24

5.4 Miles
15.2 MPH
169 Watts
Moody Ambush

21:08

5.4 Miles
15.3 MPH
172 Watts
Ironhorse Rush

26:22

6.0 Miles
13.7 MPH
143 Watts
Quicksilver

24:16

6.3 Miles
15.7 MPH
163 Watts
Farmers Bluff

27:22

6.9 Miles
15.3 MPH
156 Watts
Stump Puller

27:07

6.9 Miles
15.5 MPH
159 Watts
Apple Grinder

27:45

7.0 Miles
15.1 MPH
160 Watts
Sunday Afternoon

28:45

7.0 Miles
14.5 MPH
153 Watts

Challenging

Stormy Hollow

29:52

7.4 Miles
14.9 MPH
169 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default