Thomas Howe
Never 2 Late 4 Fitness
50-59
Thomas Howe
Double Centurion

All-time

Miles 464
Calories 17,247
Score 0

  • February 25, 2014

    9.3 Miles
    356 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    7.22 mi in 31:12

  • February 24, 2014

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 29:01

  • February 19, 2014

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 28:49

  • February 17, 2014

    8.9 Miles
    334 Calories
    0 Score
    Rides
    2.03 mi in 8:11
    6.91 mi in 28:10

  • February 16, 2014

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 28:07

  • February 15, 2014

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 25:08

  • February 13, 2014

    6.0 Miles
    250 Calories
    0 Score
    Rides
    6.01 mi in 24:41

  • January 30, 2014

    6.4 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    5.43 mi in 21:53

  • January 20, 2014

    6.8 Miles
    251 Calories
    0 Score
    Rides
    2.36 mi in 9:06
    4.42 mi in 16:18

  • January 19, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 23:00
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
164 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
134 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
143 Watts
Campus Loop

7:44

2.0 Miles
15.6 MPH
139 Watts
Mini Mayhem

7:36

2.0 Miles
15.9 MPH
141 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
139 Watts
Rabbit Run

9:06

2.4 Miles
15.4 MPH
140 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
138 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
136 Watts
Coastal Run

12:48

3.4 Miles
15.7 MPH
144 Watts
Bent Spoke

16:26

4.0 Miles
14.4 MPH
138 Watts
Fruitdale

16:18

4.4 Miles
16.2 MPH
142 Watts

Moderate

City Express

23:27

4.5 Miles
11.6 MPH
142 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
142 Watts
Billy Goat Falls

23:26

5.4 Miles
13.7 MPH
139 Watts
Broken Spoke

23:00

5.4 Miles
13.9 MPH
131 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
142 Watts
Ironhorse Rush

24:41

6.0 Miles
14.6 MPH
145 Watts
Quicksilver

25:08

6.3 Miles
15.1 MPH
135 Watts
Farmers Bluff

28:07

6.9 Miles
14.7 MPH
129 Watts
Stump Puller

28:10

6.9 Miles
14.7 MPH
132 Watts
Apple Grinder

29:01

7.0 Miles
14.3 MPH
129 Watts
Sunday Afternoon

28:49

7.0 Miles
14.4 MPH
132 Watts

Challenging

Ravens Roost

31:12

7.2 Miles
13.8 MPH
129 Watts
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