John Murray
Genesis Fitness - Gosford
60-69
John Murray
McKinley

All-time

Miles 534
Calories 23,192
Score 110

  • September 2, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.00 mi in 7:49

  • July 7, 2014

    10.1 Miles
    471 Calories
    0 Score
    Rides
    10.15 mi in 43:23

  • July 3, 2014

    9.5 Miles
    407 Calories
    0 Score
    Rides
    9.54 mi in 36:29

  • June 3, 2014

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 21:19

  • June 2, 2014

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.92 mi in 26:13

  • May 28, 2014

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 43:16

  • May 26, 2014

    10.1 Miles
    483 Calories
    0 Score
    Rides
    10.15 mi in 43:44

  • May 23, 2014

    7.6 Miles
    357 Calories
    0 Score
    Rides
    7.60 mi in 30:55

  • May 22, 2014

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 23:53

  • May 21, 2014

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.92 mi in 26:14
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
150 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
149 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
148 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
216 Watts
Evening Bliss

7:29

2.4 Miles
18.6 MPH
220 Watts
Lost Trail

9:18

2.9 Miles
18.8 MPH
223 Watts
Alpine Splash

10:43

2.9 Miles
16.4 MPH
212 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
200 Watts
Bent Spoke

13:20

4.0 Miles
17.7 MPH
216 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
212 Watts

Moderate

Dragon Fire

15:50

5.0 Miles
18.9 MPH
217 Watts
Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
215 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
208 Watts
Moody Ambush

18:28

5.4 Miles
17.4 MPH
211 Watts
Ironhorse Rush

21:05

6.0 Miles
17.0 MPH
207 Watts
Quicksilver

20:24

6.3 Miles
18.6 MPH
217 Watts
Farmers Bluff

22:42

6.9 Miles
18.2 MPH
211 Watts
Stump Puller

22:10

6.9 Miles
18.7 MPH
225 Watts
Apple Grinder

23:40

7.0 Miles
17.6 MPH
209 Watts

Challenging

Stormy Hollow

30:44

7.4 Miles
14.5 MPH
157 Watts
Odyssey

30:55

7.6 Miles
14.7 MPH
168 Watts
Rough Rider

32:27

8.4 Miles
15.5 MPH
152 Watts
Outlaw Rock

43:16

10.0 Miles
13.8 MPH
160 Watts
Drifters Peak

43:44

10.1 Miles
13.8 MPH
160 Watts
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