Les Dedrickson
YMCA - Central Maryland - Pasadena
50-59
Les Dedrickson
Double Centurion

All-time

Miles 271
Calories 10,542
Score 0

  • March 3, 2020

    12.9 Miles
    459 Calories
    0 Score
    Rides
    12.88 mi in 51:02
    Goal: 50 Minutes

  • January 14, 2020

    13.1 Miles
    506 Calories
    0 Score
    Rides
    13.11 mi in 52:29
    Goal: 45 Minutes

  • December 7, 2019

    9.4 Miles
    340 Calories
    0 Score
    Rides
    9.44 mi in 36:18

  • July 2, 2019

    8.2 Miles
    397 Calories
    0 Score
    Rides
    8.24 mi in 40:23
    Goal: 40 Minutes

  • February 25, 2019

    12.6 Miles
    563 Calories
    0 Score
    Rides
    12.62 mi in 50:25
    Goal: 50 Minutes

  • February 21, 2019

    15.7 Miles
    649 Calories
    0 Score
    Rides
    15.70 mi in 1:00:23
    Goal: 60 Minutes

  • February 19, 2019

    13.9 Miles
    543 Calories
    0 Score
    Rides
    13.42 mi in 51:33
    Goal: 50 Minutes
    0.52 mi in 0:57
    Goal: 50 Minutes

  • February 13, 2019

    11.8 Miles
    496 Calories
    0 Score
    Rides
    11.84 mi in 46:04
    Goal: 45 Minutes

  • February 10, 2019

    12.0 Miles
    505 Calories
    0 Score
    Rides
    12.01 mi in 47:48
    Goal: 45 Minutes

  • February 5, 2019

    14.5 Miles
    558 Calories
    0 Score
    Rides
    14.53 mi in 53:35
    Goal: 50 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:57

1.5 Miles
18.1 MPH
161 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
138 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
141 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
136 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
140 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
146 Watts
Fruitdale

15:49

4.4 Miles
16.8 MPH
135 Watts

Moderate

City Express

26:46

4.5 Miles
10.2 MPH
116 Watts
Dragon Fire

20:23

5.0 Miles
14.7 MPH
114 Watts
Ironhorse Rush

25:17

6.0 Miles
14.2 MPH
127 Watts

Challenging

Ravens Roost

26:48

7.2 Miles
16.2 MPH
168 Watts
Odyssey

29:37

7.6 Miles
15.4 MPH
167 Watts
Oh Mama

32:43

7.9 Miles
14.4 MPH
152 Watts
Rough Rider

31:05

8.4 Miles
16.2 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default