Jami Friedman
YMCA - MetroWest - Framingham
20-29
Jami Friedman
Double Centurion

All-time

Miles 345
Calories 13,373
Score 5,247

  • October 20, 2015

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 31:06

  • August 27, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:29

  • August 17, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 24:48

  • August 5, 2015

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:33

  • July 30, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 23:12

  • July 7, 2015

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.91 mi in 11:40

  • June 29, 2015

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 31:28

  • June 16, 2015

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 36:32

  • June 3, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:07

  • June 1, 2015

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:48
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
134 Watts
Redwood Dash

5:07

1.5 Miles
17.2 MPH
153 Watts
Evening Bliss

9:12

2.4 Miles
15.1 MPH
127 Watts
Lost Trail

12:47

2.9 Miles
13.6 MPH
122 Watts
Alpine Splash

13:11

2.9 Miles
13.2 MPH
127 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
132 Watts
Bent Spoke

15:29

4.0 Miles
15.2 MPH
143 Watts

Moderate

City Express

23:07

4.5 Miles
11.6 MPH
144 Watts
Billy Goat Falls

23:12

5.4 Miles
13.7 MPH
132 Watts
Broken Spoke

22:02

5.4 Miles
14.4 MPH
130 Watts
Moody Ambush

21:04

5.4 Miles
15.1 MPH
139 Watts
Ironhorse Rush

26:37

6.0 Miles
13.4 MPH
129 Watts
Farmers Bluff

26:54

6.9 Miles
15.4 MPH
147 Watts
Stump Puller

27:02

6.9 Miles
15.3 MPH
129 Watts
Apple Grinder

30:51

7.0 Miles
13.5 MPH
133 Watts
Sunday Afternoon

27:44

7.0 Miles
15.0 MPH
137 Watts

Challenging

Ravens Roost

31:06

7.2 Miles
13.9 MPH
125 Watts
Stormy Hollow

32:03

7.4 Miles
13.9 MPH
132 Watts
Odyssey

38:11

7.6 Miles
11.9 MPH
105 Watts
Oh Mama

36:58

7.9 Miles
12.7 MPH
126 Watts
Rough Rider

36:32

8.4 Miles
13.7 MPH
106 Watts
Falcon Flight

37:26

8.4 Miles
13.4 MPH
100 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default