Lois Maneval
YMCA - River Valley Regional - Eastern Lycoming
40-49
Lois Maneval
Just Gettin' Started Ride of the Week: 21

All-time

Miles 1,855
Calories 73,255
Score 0

  • June 19, 2020

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 29:25

  • March 9, 2020

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • March 2, 2020

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 28:48

  • January 31, 2020

    6.9 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 28:43

  • January 30, 2020

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 29:23

  • December 11, 2019

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 23:46

  • April 8, 2019

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 6:03

  • March 22, 2019

    5.8 Miles
    258 Calories
    0 Score
    Rides
    5.75 mi in 23:25

  • March 20, 2019

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 20:23

  • March 15, 2019

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 16:46
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 15
Ride of the Week: 15

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
122 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
137 Watts
Redwood Dash

5:24

1.5 Miles
16.6 MPH
134 Watts
Titan Time

7:34

1.8 Miles
13.8 MPH
120 Watts
Campus Loop

7:18

2.0 Miles
16.7 MPH
158 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
143 Watts
Evening Bliss

8:37

2.4 Miles
16.4 MPH
160 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
143 Watts
Lost Trail

10:44

2.9 Miles
16.3 MPH
159 Watts
Alpine Splash

12:41

2.9 Miles
13.8 MPH
150 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
143 Watts
Bent Spoke

15:26

4.0 Miles
15.4 MPH
139 Watts
Fruitdale

15:51

4.4 Miles
16.9 MPH
138 Watts

Moderate

City Express

22:22

4.5 Miles
12.3 MPH
145 Watts
Dragon Fire

18:27

5.0 Miles
16.2 MPH
135 Watts
Billy Goat Falls

23:32

5.4 Miles
13.7 MPH
140 Watts
Broken Spoke

22:31

5.4 Miles
14.3 MPH
138 Watts
Moody Ambush

22:38

5.4 Miles
14.2 MPH
136 Watts
Oblivion

23:25

5.8 Miles
14.8 MPH
159 Watts
Ironhorse Rush

26:11

6.0 Miles
13.7 MPH
131 Watts
Quicksilver

23:46

6.3 Miles
15.9 MPH
137 Watts
Farmers Bluff

26:59

6.9 Miles
15.4 MPH
147 Watts
Stump Puller

26:38

6.9 Miles
15.6 MPH
149 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
150 Watts
Sunday Afternoon

26:55

7.0 Miles
15.5 MPH
156 Watts

Challenging

Ravens Roost

28:37

7.2 Miles
15.1 MPH
157 Watts
Stormy Hollow

32:10

7.4 Miles
13.9 MPH
141 Watts
Odyssey

31:50

7.6 Miles
14.3 MPH
153 Watts
Wicked Workout

35:56

7.9 Miles
13.1 MPH
141 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
155 Watts
Rough Rider

31:47

8.4 Miles
15.8 MPH
153 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
155 Watts
Monkey Pass

39:42

9.5 Miles
14.4 MPH
139 Watts
Outlaw Rock

47:53

10.0 Miles
12.6 MPH
135 Watts
Camel Country

48:18

10.0 Miles
12.4 MPH
127 Watts
Drifters Peak

51:07

10.2 Miles
11.9 MPH
122 Watts

Extreme

Thunderball

46:18

10.7 Miles
13.9 MPH
131 Watts
Grape Stomper

54:34

12.2 Miles
13.4 MPH
136 Watts
Pyramid Mountain

58:45

13.5 Miles
13.8 MPH
118 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default