Robert Laprel
YMCA - MetroWest - Framingham
30-39
Robert Laprel
McKinley

All-time

Miles 736
Calories 32,115
Score 0

  • April 23, 2014

    10.4 Miles
    417 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    8.38 mi in 27:45
    1.00 mi in 6:36

  • April 16, 2014

    10.7 Miles
    472 Calories
    0 Score
    Rides
    10.67 mi in 38:25

  • April 5, 2014

    14.1 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    11.03 mi in 43:05
    2.03 mi in 9:52

  • April 1, 2014

    6.6 Miles
    307 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    4.53 mi in 19:00

  • March 27, 2014

    11.2 Miles
    496 Calories
    0 Score
    Rides
    10.16 mi in 39:47
    1.02 mi in 5:15

  • March 25, 2014

    8.9 Miles
    350 Calories
    0 Score
    Rides
    1.02 mi in 5:40
    6.91 mi in 23:42
    1.00 mi in 4:52

  • March 22, 2014

    11.5 Miles
    497 Calories
    0 Score
    Rides
    10.01 mi in 39:20
    1.50 mi in 8:03

  • March 18, 2014

    8.4 Miles
    358 Calories
    0 Score
    Rides
    8.38 mi in 28:10

  • March 16, 2014

    8.9 Miles
    404 Calories
    0 Score
    Rides
    1.02 mi in 6:05
    7.87 mi in 29:44

  • March 12, 2014

    14.2 Miles
    629 Calories
    0 Score
    Rides
    2.03 mi in 10:08
    12.18 mi in 42:46
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:36

1.0 Miles
16.4 MPH
141 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
157 Watts
Redwood Dash

5:15

1.5 Miles
17.0 MPH
156 Watts
Campus Loop

6:20

2.0 Miles
19.1 MPH
196 Watts
Mini Mayhem

8:26

2.0 Miles
14.4 MPH
107 Watts
Evening Bliss

11:43

2.4 Miles
11.9 MPH
74 Watts
Lost Trail

13:11

2.9 Miles
13.2 MPH
109 Watts
Bent Spoke

15:26

4.0 Miles
15.4 MPH
161 Watts

Moderate

City Express

19:00

4.5 Miles
14.2 MPH
188 Watts
Dragon Fire

16:17

5.0 Miles
18.4 MPH
198 Watts
Billy Goat Falls

22:51

5.4 Miles
14.0 MPH
154 Watts
Ironhorse Rush

25:58

6.0 Miles
13.9 MPH
140 Watts
Quicksilver

18:59

6.3 Miles
19.9 MPH
254 Watts
Farmers Bluff

23:42

6.9 Miles
17.5 MPH
183 Watts
Stump Puller

21:35

6.9 Miles
19.2 MPH
232 Watts
Apple Grinder

23:07

7.0 Miles
18.0 MPH
214 Watts
Sunday Afternoon

21:50

7.0 Miles
19.0 MPH
245 Watts

Challenging

Ravens Roost

25:42

7.2 Miles
16.8 MPH
184 Watts
Stormy Hollow

26:27

7.4 Miles
16.8 MPH
200 Watts
Odyssey

25:17

7.6 Miles
18.0 MPH
239 Watts
Wicked Workout

31:25

7.9 Miles
14.9 MPH
169 Watts
Oh Mama

29:44

7.9 Miles
15.8 MPH
187 Watts
Rough Rider

28:10

8.4 Miles
17.8 MPH
188 Watts
Falcon Flight

27:45

8.4 Miles
18.1 MPH
193 Watts
Monkey Pass

32:46

9.5 Miles
17.5 MPH
192 Watts
Outlaw Rock

35:05

10.0 Miles
17.0 MPH
205 Watts
Camel Country

39:20

10.0 Miles
15.2 MPH
170 Watts
Drifters Peak

37:04

10.2 Miles
16.3 MPH
192 Watts

Extreme

Thunderball

38:25

10.7 Miles
16.6 MPH
180 Watts
Gut Buster

43:05

11.0 Miles
15.1 MPH
173 Watts
Lost Valley

45:18

11.5 Miles
15.2 MPH
178 Watts
Vindicator

48:17

12.2 Miles
15.1 MPH
168 Watts
Grape Stomper

42:46

12.2 Miles
17.0 MPH
198 Watts
Pyramid Mountain

49:54

13.5 Miles
16.2 MPH
157 Watts
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