Liz Cox
Midtown Athletic Club - Palatine
Under 20
Liz Cox
Double Centurion Mini Yeti

All-time

Miles 362
Calories 15,538
Score 160,539

  • March 20, 2016

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • March 2, 2016

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:52

  • January 3, 2016

    9.0 Miles
    457 Calories
    0 Score
    Rides
    4.53 mi in 19:19
    4.42 mi in 14:13

  • December 27, 2015

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.91 mi in 9:16

  • December 23, 2015

    10.8 Miles
    491 Calories
    0 Score
    Rides
    5.43 mi in 19:58
    5.37 mi in 21:40

  • December 20, 2015

    9.0 Miles
    417 Calories
    0 Score
    Rides
    4.01 mi in 13:27
    5.00 mi in 16:38

  • December 17, 2015

    2.9 Miles
    148 Calories
    0 Score
    Rides
    2.93 mi in 10:49

  • October 25, 2015

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:48

  • July 7, 2015

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 3:56

  • May 21, 2015

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:41
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
268 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
195 Watts
Redwood Dash

4:52

1.5 Miles
18.2 MPH
197 Watts
Campus Loop

7:32

2.0 Miles
16.0 MPH
155 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
159 Watts
Evening Bliss

8:39

2.4 Miles
16.2 MPH
163 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
174 Watts
Lost Trail

9:16

2.9 Miles
18.9 MPH
227 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
194 Watts
Coastal Run

11:31

3.4 Miles
17.5 MPH
189 Watts
Bent Spoke

13:27

4.0 Miles
17.6 MPH
214 Watts
Fruitdale

14:13

4.4 Miles
18.7 MPH
200 Watts

Moderate

City Express

19:19

4.5 Miles
14.1 MPH
204 Watts
Dragon Fire

16:38

5.0 Miles
18.1 MPH
200 Watts
Billy Goat Falls

19:48

5.4 Miles
16.3 MPH
201 Watts
Broken Spoke

19:58

5.4 Miles
16.0 MPH
178 Watts
Moody Ambush

20:54

5.4 Miles
15.6 MPH
169 Watts
Ironhorse Rush

27:15

6.0 Miles
13.2 MPH
126 Watts
Quicksilver

24:54

6.3 Miles
15.2 MPH
142 Watts
Apple Grinder

22:55

7.0 Miles
18.2 MPH
227 Watts
Sunday Afternoon

25:31

7.0 Miles
16.3 MPH
178 Watts

Challenging

Stormy Hollow

27:42

7.4 Miles
16.1 MPH
185 Watts
Odyssey

26:48

7.6 Miles
17.0 MPH
215 Watts
Wicked Workout

37:24

7.9 Miles
12.6 MPH
136 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
195 Watts
Rough Rider

30:50

8.4 Miles
16.4 MPH
179 Watts

Extreme

Gut Buster

40:47

11.0 Miles
16.1 MPH
207 Watts
Vindicator

44:02

12.2 Miles
16.7 MPH
203 Watts
Savage Revenge

1:09:05

20.0 Miles
17.5 MPH
228 Watts
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