Sultana Sultani
YMCA - Greater Richmond - Tuckahoe
30-39
Sultana Sultani
Millennium

All-time

Miles 1,281
Calories 50,544
Score 5

  • October 3, 2014

    6.9 Miles
    221 Calories
    0 Score
    Rides
    6.91 mi in 34:13

  • August 8, 2014

    9.5 Miles
    321 Calories
    0 Score
    Rides
    9.50 mi in 45:24

  • April 7, 2014

    7.2 Miles
    256 Calories
    0 Score
    Rides
    7.22 mi in 37:44

  • April 3, 2014

    6.3 Miles
    208 Calories
    0 Score
    Rides
    4.26 mi in 20:07
    2.03 mi in 9:46

  • March 24, 2014

    6.2 Miles
    235 Calories
    0 Score
    Rides
    6.17 mi in 30:05

  • February 27, 2014

    8.4 Miles
    273 Calories
    0 Score
    Rides
    8.38 mi in 41:40

  • February 15, 2014

    10.0 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 54:39

  • February 12, 2014

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 26:36

  • February 3, 2014

    3.0 Miles
    121 Calories
    0 Score
    Rides
    3.02 mi in 16:03

  • February 1, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 6:04
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:48

1.5 Miles
15.4 MPH
128 Watts
Mini Mayhem

9:46

2.0 Miles
12.4 MPH
84 Watts
Evening Bliss

12:28

2.4 Miles
11.4 MPH
78 Watts
Alpine Splash

16:13

2.9 Miles
10.9 MPH
104 Watts
Coastal Run

14:04

3.4 Miles
14.4 MPH
127 Watts
Bent Spoke

19:10

4.0 Miles
12.5 MPH
114 Watts

Moderate

City Express

27:19

4.5 Miles
10.1 MPH
117 Watts
Dragon Fire

22:42

5.0 Miles
13.3 MPH
95 Watts
Billy Goat Falls

26:58

5.4 Miles
12.0 MPH
116 Watts
Broken Spoke

25:38

5.4 Miles
12.8 MPH
105 Watts
Moody Ambush

26:36

5.4 Miles
12.2 MPH
108 Watts
Ironhorse Rush

27:23

6.0 Miles
13.2 MPH
118 Watts
Quicksilver

26:53

6.3 Miles
14.2 MPH
117 Watts
Farmers Bluff

32:09

6.9 Miles
13.0 MPH
95 Watts
Stump Puller

30:30

6.9 Miles
13.7 MPH
108 Watts
Sunday Afternoon

32:30

7.0 Miles
12.9 MPH
110 Watts

Challenging

Ravens Roost

33:52

7.2 Miles
12.8 MPH
113 Watts
Stormy Hollow

36:35

7.4 Miles
12.2 MPH
111 Watts
Odyssey

40:18

7.6 Miles
11.4 MPH
103 Watts
Wicked Workout

42:45

7.9 Miles
11.0 MPH
107 Watts
Oh Mama

41:16

7.9 Miles
11.4 MPH
112 Watts
Rough Rider

37:22

8.4 Miles
13.5 MPH
111 Watts
Falcon Flight

37:38

8.4 Miles
13.4 MPH
111 Watts
Monkey Pass

44:47

9.5 Miles
12.9 MPH
110 Watts
Outlaw Rock

51:19

10.0 Miles
11.7 MPH
126 Watts
Camel Country

51:44

10.0 Miles
11.6 MPH
121 Watts
Drifters Peak

54:36

10.2 Miles
11.1 MPH
114 Watts

Extreme

Thunderball

50:57

10.7 Miles
12.6 MPH
109 Watts
Gut Buster

58:36

11.0 Miles
11.3 MPH
109 Watts
Lost Valley

1:01:38

11.5 Miles
11.3 MPH
120 Watts
Vindicator

57:56

12.2 Miles
12.6 MPH
129 Watts
Grape Stomper

59:10

12.2 Miles
12.4 MPH
121 Watts
Pyramid Mountain

58:12

13.5 Miles
14.0 MPH
119 Watts
Temple Ridge

59:49

13.5 Miles
13.6 MPH
115 Watts
Ascension

1:37:47

18.3 Miles
11.3 MPH
106 Watts
Savage Revenge

1:48:23

20.0 Miles
11.1 MPH
101 Watts
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