Dave Houseknecht
YMCA - River Valley Regional - Williamsport
60-69
Dave Houseknecht
Crossed the Sahara! Road Warrior

All-time

Miles 4,179
Calories 189,265
Score 29,452

  • May 29, 2021

    3.5 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    1.50 mi in 5:05

  • March 10, 2020

    3.4 Miles
    124 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    1.00 mi in 4:05
    Goal: 1 Completed Lap

  • March 3, 2020

    8.4 Miles
    326 Calories
    0 Score
    Rides
    5.00 mi in 17:24
    2.36 mi in 8:02
    1.00 mi in 3:32
    Goal: 1 Completed Lap

  • February 13, 2020

    8.0 Miles
    305 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    4.01 mi in 14:35
    2.03 mi in 6:51
    1.00 mi in 4:00

  • February 9, 2020

    5.4 Miles
    203 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    3.37 mi in 11:46
    1.00 mi in 3:31

  • February 6, 2020

    7.1 Miles
    277 Calories
    0 Score
    Rides
    2.36 mi in 8:10
    3.73 mi in 14:24
    1.00 mi in 4:38

  • February 4, 2020

    9.3 Miles
    347 Calories
    0 Score
    Rides
    4.42 mi in 15:29
    2.36 mi in 8:13
    1.50 mi in 4:50
    1.00 mi in 3:26

  • January 30, 2020

    5.6 Miles
    205 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    1.50 mi in 5:15
    1.02 mi in 3:30
    1.00 mi in 3:31

  • January 4, 2020

    7.0 Miles
    258 Calories
    0 Score
    Rides
    5.00 mi in 18:29
    2.03 mi in 7:32

  • December 21, 2019

    10.6 Miles
    414 Calories
    0 Score
    Rides
    10.55 mi in 38:26
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:18

1.0 Miles
25.8 MPH
432 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
318 Watts
Redwood Dash

4:02

1.5 Miles
22.1 MPH
290 Watts
Titan Time

6:06

1.8 Miles
16.5 MPH
181 Watts
Campus Loop

5:57

2.0 Miles
20.4 MPH
249 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
239 Watts
Evening Bliss

7:07

2.4 Miles
19.6 MPH
241 Watts
Rabbit Run

6:53

2.4 Miles
20.3 MPH
262 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
238 Watts
Alpine Splash

9:51

2.9 Miles
17.8 MPH
242 Watts
Coastal Run

9:31

3.4 Miles
21.2 MPH
263 Watts
Catacombs

14:06

3.7 Miles
15.7 MPH
165 Watts
Bent Spoke

12:20

4.0 Miles
19.3 MPH
250 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
248 Watts

Moderate

City Express

17:25

4.5 Miles
15.6 MPH
226 Watts
Dragon Fire

14:59

5.0 Miles
20.0 MPH
239 Watts
Billy Goat Falls

17:39

5.4 Miles
18.1 MPH
242 Watts
Broken Spoke

17:31

5.4 Miles
18.2 MPH
233 Watts
Moody Ambush

16:55

5.4 Miles
18.9 MPH
232 Watts
Oblivion

20:06

5.8 Miles
17.1 MPH
168 Watts
Ironhorse Rush

19:31

6.0 Miles
18.4 MPH
240 Watts
Quicksilver

19:28

6.3 Miles
19.5 MPH
239 Watts
Farmers Bluff

21:45

6.9 Miles
19.0 MPH
230 Watts
Stump Puller

20:52

6.9 Miles
19.8 MPH
259 Watts
Apple Grinder

22:27

7.0 Miles
18.5 MPH
230 Watts
Sunday Afternoon

20:53

7.0 Miles
19.9 MPH
250 Watts

Challenging

Ravens Roost

23:39

7.2 Miles
18.3 MPH
235 Watts
Stormy Hollow

24:50

7.4 Miles
17.9 MPH
226 Watts
Odyssey

26:19

7.6 Miles
17.3 MPH
228 Watts
Wicked Workout

26:31

7.9 Miles
17.8 MPH
256 Watts
Oh Mama

26:55

7.9 Miles
17.5 MPH
242 Watts
Rough Rider

26:23

8.4 Miles
19.0 MPH
235 Watts
Falcon Flight

26:19

8.4 Miles
19.1 MPH
235 Watts
Track Fever

30:46

9.0 Miles
17.1 MPH
149 Watts
Monkey Pass

30:49

9.5 Miles
18.5 MPH
213 Watts
Outlaw Rock

34:56

10.0 Miles
17.1 MPH
230 Watts
Camel Country

35:49

10.0 Miles
16.7 MPH
225 Watts
Drifters Peak

36:19

10.2 Miles
16.7 MPH
218 Watts
Lucky Streak

38:26

10.6 Miles
16.4 MPH
155 Watts

Extreme

Thunderball

36:49

10.7 Miles
17.4 MPH
202 Watts
Gut Buster

38:55

11.0 Miles
16.9 MPH
217 Watts
Lost Valley

39:08

11.5 Miles
17.6 MPH
238 Watts
Ocean Plunge

53:39

11.8 Miles
13.2 MPH
135 Watts
Vindicator

43:12

12.2 Miles
16.9 MPH
212 Watts
Grape Stomper

44:40

12.2 Miles
16.3 MPH
200 Watts
Pyramid Mountain

46:47

13.5 Miles
17.3 MPH
185 Watts
Temple Ridge

45:32

13.5 Miles
17.8 MPH
206 Watts
Ascension

1:20:57

18.3 Miles
13.5 MPH
147 Watts
Savage Revenge

1:21:49

20.0 Miles
14.7 MPH
167 Watts
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