C. Nagel

Chuck Nagel

30-39

All-time

Miles	267
Calories	11,378
Score	17,471

Chuck Nagel

Newfane CSD - High School

30-39

February 22, 2020

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.44 mi in 2:14

0.06

2:14

0.44

11.8

13

80

138
June 12, 2013

10.0 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 43:51

1

43:51

10.01

13.7

427

138

139
May 29, 2013

7.9 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:00

1

33:00

7.87

14.3

355

155

153
May 15, 2013

8.4 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:31

1

31:31

8.38

16.0

355

163

150
May 8, 2013

7.9 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:54

1

33:54

7.87

13.9

352

149

144
May 1, 2013

7.6 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:13

1

32:13

7.6

14.2

361

163

143
April 24, 2013

8.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:59

1

30:59

8.38

16.2

322

149

133
April 3, 2013

7.4 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:28

1

28:28

7.44

15.7

322

164

161
March 20, 2013

7.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:25

1

27:25

6.98

15.3

271

141

158
March 6, 2013

5.4 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:02

1

22:02

5.43

14.8

231

150

155

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:39

1.0
Miles

22.3
MPH

329
Watts

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
329 Watts

Rolling Thunder

2:59

1.0
Miles

20.5
MPH

273
Watts

Rolling Thunder

2:59

1.0 Miles
20.5 MPH
273 Watts

Redwood Dash

4:47

1.5
Miles

18.6
MPH

197
Watts

Redwood Dash

4:47

1.5 Miles
18.6 MPH
197 Watts

Campus Loop

6:54

2.0
Miles

17.6
MPH

182
Watts

Campus Loop

6:54

2.0 Miles
17.6 MPH
182 Watts

Mini Mayhem

7:46

2.0
Miles

15.6
MPH

143
Watts

Mini Mayhem

7:46

2.0 Miles
15.6 MPH
143 Watts

Evening Bliss

8:05

2.4
Miles

17.3
MPH

184
Watts

Evening Bliss

8:05

2.4 Miles
17.3 MPH
184 Watts

Rabbit Run

8:46

2.4
Miles

16.0
MPH

153
Watts

Rabbit Run

8:46

2.4 Miles
16.0 MPH
153 Watts

Lost Trail

11:21

2.9
Miles

15.4
MPH

152
Watts

Lost Trail

11:21

2.9 Miles
15.4 MPH
152 Watts

Alpine Splash

12:25

2.9
Miles

14.2
MPH

171
Watts

Alpine Splash

12:25

2.9 Miles
14.2 MPH
171 Watts

Coastal Run

12:14

3.4
Miles

16.5
MPH

160
Watts

Coastal Run

12:14

3.4 Miles
16.5 MPH
160 Watts

Bent Spoke

15:16

4.0
Miles

15.5
MPH

145
Watts

Bent Spoke

15:16

4.0 Miles
15.5 MPH
145 Watts

Fruitdale

16:24

4.4
Miles

16.1
MPH

142
Watts

Fruitdale

16:24

4.4 Miles
16.1 MPH
142 Watts

Moderate

City Express

25:21

4.5
Miles

10.7
MPH

140
Watts

City Express

25:21

4.5 Miles
10.7 MPH
140 Watts

Dragon Fire

16:41

5.0
Miles

18.0
MPH

179
Watts

Dragon Fire

16:41

5.0 Miles
18.0 MPH
179 Watts

Billy Goat Falls

22:07

5.4
Miles

14.5
MPH

158
Watts

Billy Goat Falls

22:07

5.4 Miles
14.5 MPH
158 Watts

Broken Spoke

22:18

5.4
Miles

14.4
MPH

129
Watts

Broken Spoke

22:18

5.4 Miles
14.4 MPH
129 Watts

Moody Ambush

22:02

5.4
Miles

14.6
MPH

150
Watts

Moody Ambush

22:02

5.4 Miles
14.6 MPH
150 Watts

Ironhorse Rush

23:44

6.0
Miles

15.1
MPH

146
Watts

Ironhorse Rush

23:44

6.0 Miles
15.1 MPH
146 Watts

Quicksilver

25:39

6.3
Miles

14.8
MPH

140
Watts

Quicksilver

25:39

6.3 Miles
14.8 MPH
140 Watts

Farmers Bluff

26:28

6.9
Miles

15.6
MPH

143
Watts

Farmers Bluff

26:28

6.9 Miles
15.6 MPH
143 Watts

Stump Puller

27:36

6.9
Miles

15.0
MPH

128
Watts

Stump Puller

27:36

6.9 Miles
15.0 MPH
128 Watts

Apple Grinder

27:25

7.0
Miles

15.2
MPH

141
Watts

Apple Grinder

27:25

7.0 Miles
15.2 MPH
141 Watts

Sunday Afternoon

29:59

7.0
Miles

13.9
MPH

138
Watts

Sunday Afternoon

29:59

7.0 Miles
13.9 MPH
138 Watts

Challenging

Ravens Roost

26:59

7.2
Miles

16.0
MPH

163
Watts

Ravens Roost

26:59

7.2 Miles
16.0 MPH
163 Watts

Stormy Hollow

28:28

7.4
Miles

15.6
MPH

164
Watts

Stormy Hollow

28:28

7.4 Miles
15.6 MPH
164 Watts

Odyssey

32:13

7.6
Miles

14.1
MPH

163
Watts

Odyssey

32:13

7.6 Miles
14.1 MPH
163 Watts

Wicked Workout

33:54

7.9
Miles

13.9
MPH

149
Watts

Wicked Workout

33:54

7.9 Miles
13.9 MPH
149 Watts

Oh Mama

33:00

7.9
Miles

14.3
MPH

155
Watts

Oh Mama

33:00

7.9 Miles
14.3 MPH
155 Watts

Rough Rider

31:31

8.4
Miles

15.9
MPH

163
Watts

Rough Rider

31:31

8.4 Miles
15.9 MPH
163 Watts

Falcon Flight

30:59

8.4
Miles

16.2
MPH

149
Watts

Falcon Flight

30:59

8.4 Miles
16.2 MPH
149 Watts

Camel Country

43:51

10.0
Miles

13.6
MPH

138
Watts

Camel Country

43:51

10.0 Miles
13.6 MPH
138 Watts

All-time

February 22, 2020

0.4 Miles

13 Calories

0 Score

June 12, 2013

10.0 Miles

427 Calories

0 Score

May 29, 2013

7.9 Miles

355 Calories

0 Score

May 15, 2013

8.4 Miles

355 Calories

0 Score

May 8, 2013

7.9 Miles

352 Calories

0 Score

May 1, 2013

7.6 Miles

361 Calories

0 Score

April 24, 2013

8.4 Miles

322 Calories

0 Score

April 3, 2013

7.4 Miles

322 Calories

0 Score

March 20, 2013

7.0 Miles

271 Calories

0 Score

March 6, 2013

5.4 Miles

231 Calories

0 Score

Road

Basic

2:39

2:59

4:47

6:54

7:46

8:05

8:46

11:21

12:25

12:14

15:16

16:24

Moderate

25:21

16:41

22:07

22:18

22:02

23:44

25:39

26:28

27:36

27:25

29:59

Challenging

26:59

28:28

32:13

33:54

33:00

31:31

30:59

43:51

Double Centurion

Centurion

Double Marathoner

Marathoner