Roy Manning
YMCA - Grants Pass
70-79
Roy Manning
Coast to Coast Ride of the Week: 15

All-time

Miles 2,807
Calories 98,886
Score 194,457

  • December 18, 2017

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.01 mi in 26:20

  • October 25, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:16

  • September 29, 2017

    5.0 Miles
    152 Calories
    0 Score
    Rides
    4.99 mi in 22:03

  • September 25, 2017

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 23:11

  • August 1, 2017

    7.8 Miles
    250 Calories
    0 Score
    Rides
    2.03 mi in 11:34
    0.28 mi in 2:02
    5.45 mi in 24:08

  • June 13, 2017

    4.0 Miles
    120 Calories
    0 Score
    Rides
    4.00 mi in 19:17

  • April 12, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    4.99 mi in 21:46

  • March 30, 2017

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 20:46

  • March 15, 2017

    7.0 Miles
    225 Calories
    0 Score
    Rides
    2.01 mi in 10:13
    5.00 mi in 22:54

  • March 10, 2017

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:48
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

2:47

1.0 Miles
21.3 MPH
249 Watts
Rolling Thunder

3:08

1.0 Miles
19.3 MPH
207 Watts
Redwood Dash

3:39

1.5 Miles
24.8 MPH
22 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
182 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
185 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
173 Watts
Rabbit Run

7:46

2.4 Miles
17.9 MPH
177 Watts
Lost Trail

9:45

2.9 Miles
17.8 MPH
179 Watts
Alpine Splash

10:51

2.9 Miles
16.0 MPH
178 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
164 Watts
Bent Spoke

14:04

4.0 Miles
16.7 MPH
171 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
168 Watts

Moderate

City Express

20:52

4.5 Miles
13.0 MPH
160 Watts
Dragon Fire

16:55

5.0 Miles
17.6 MPH
166 Watts
Billy Goat Falls

19:49

5.4 Miles
16.1 MPH
173 Watts
Broken Spoke

20:01

5.4 Miles
15.9 MPH
156 Watts
Moody Ambush

19:49

5.4 Miles
16.1 MPH
160 Watts
Ironhorse Rush

28:35

6.0 Miles
12.5 MPH
117 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
154 Watts
Farmers Bluff

25:06

6.9 Miles
16.5 MPH
154 Watts
Stump Puller

25:42

6.9 Miles
16.1 MPH
148 Watts
Apple Grinder

25:40

7.0 Miles
16.2 MPH
159 Watts
Sunday Afternoon

24:49

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

28:36

7.2 Miles
15.1 MPH
153 Watts
Stormy Hollow

30:05

7.4 Miles
14.8 MPH
146 Watts
Odyssey

31:23

7.6 Miles
14.5 MPH
147 Watts
Wicked Workout

33:42

7.9 Miles
13.9 MPH
146 Watts
Rough Rider

30:13

8.4 Miles
16.6 MPH
156 Watts
Falcon Flight

31:13

8.4 Miles
16.0 MPH
143 Watts
Monkey Pass

45:17

9.5 Miles
12.7 MPH
106 Watts
Camel Country

41:28

10.0 Miles
14.4 MPH
151 Watts
Drifters Peak

46:35

10.2 Miles
13.0 MPH
138 Watts

Extreme

Thunderball

41:57

10.7 Miles
15.3 MPH
145 Watts
Vindicator

50:51

12.2 Miles
14.3 MPH
139 Watts
Temple Ridge

55:17

13.5 Miles
14.6 MPH
141 Watts
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